An exercise apparatus or machine according to the present disclosure is adapted to support a user above a floor while the user performs hip thrust or other exercises. The exercise machine includes a head support and a foot support for supporting the torso and feet of a user so that the hips of the user are suspended in an exercise area between the head support and foot support.

A rebound and balance training device includes a frame, a footboard, and a plurality of resilient spring elements extending between and attached to the frame and the footboard to support the footboard above a supporting surface. A user standing on the footboard manually effects repeated vertical bouncing movement between upper and lower positions. The distance traveled by the footboard, the effort required to effect movement, and the stability thereof may be modified by selectively modifying the number, the length, the position, or the elasticity of the resilient elements. In one embodiment, a pair of footboards is employed to simulate skiing movements.

A multi-functional curved board to be used when working in standing position and for working when sitting down as a support for feet and generally for maintaining muscle strength, the multi-functional curved board having at least one curved body (1). The body (1) comprises at least one counter-curve means (3). One surface (1b) of the body is curved outwards and the counter-curve means are fastened to a surface (1a) opposite this surface (1a) adjacent the end sides (1d) of the body (1) and the counter-curve means are curved outwards from the opposite surface of the body (1).

An abdominal exercise apparatus can include a track, at least one rolling member, a cart, and a base. The track can extend between first and second ends. The rolling member can be moveable along the track. The cart can support the rolling member for the movement along the track and be grasped by the user during exercise. The base can be engaged proximate to the first end and have a surface configured to receive the knees of the user during exercise. The second end can be pivotally movable about the base over an arcuate range by the user while exercising during the rectilinear and rolling movement along the track by the at least one rolling member. The apparatus can also include a structure such as a helical spring for resisting pivotal movement that is elastically deformable.

Apparatus (60) for supporting a subject (2) in an inverted state comprises a ground engaging plinth (8) and a support platform (12) pivotally coupled to the plinth (8) about a first pivot axis (15) so that the support platform (12) is pivotal between a first state with a subject (2) in a supine state on the support platform (12) and a second state with the subject (2) inverted on the support platform (12). The subject is supported in the inverted state on the support platform (12) by shoulder engaging elements (24), and is secured to the support platform (12) by a torso strap (35). A foot engageable element (77) connected to a weight carrying bar (84) through connecting members (79,82) extending through an elongated slot (80) in the support platform (12) allows leg and abdominal muscles to be exercised by urging the foot engageable element (77) in the direction of the arrow A against weights (85) carried on the weight carrying bar (84). A carrier element (81) slideable on a guide bar (83) guides the foot engageable element (77). Handgrips (86) are connected by steel cables (87) around pulleys (88,89,90,91) to the weight carrying bar (84) for facilitating exercising of arm, shoulder, chest and back muscles.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.

A method for identifying and correcting muscular and skeletal disbalances through exercise includes recording, by a processor, using at least one sensor coupled to the processor, an exercise motion performed by a user, identifying, by the processor, a motion deficiency of the user based on the detected exercise motion, formulating, by the processor, a corrective motion based on the detected motion deficiency, and providing, by the processor, the corrective motion to the user, which also includes identifying motion deficiencies as far as range of motion, balance, symmetry, smoothness, strength, stamina and other motion characteristics, formulating corrective exercise program that involves multiple training machines, formulating exercises in terms of number of repetitions, cadence (frequency) or motion, range of motion, added resistance levels, communicating the corrective exercise program via the screen embedded on each machine, and guiding the user through each exercise, directing user to change exercise machines.

In various exemplary scenarios, some embodiments of the present invention provide a collapsible, user-friendly weighted hip thrust exercise apparatus. Various embodiments of the present invention may consist of a base frame enclosing an exercise space, with an upper body support attached to one end of the frame. The frame may be adjustable in length and/or width in order to accommodate different users. The upper body support may be configured to provide an elevated back rest for the user. In an illustrative example, the upper body support height may be adjustable to accommodate different users. In an exemplary scenario illustrative of various embodiments' usage, a user may sit down in the exercise space enclosed by the frame with the user's upper-back and arms resting on top of the upper body support, placing his or her feet on top of the frame on the other width side. The apparatus may further feature a central resistance band positioned at the user's hip line, coupled to side handles or multiple attachment points, and detent pins to removably lock the apparatus in place for use.

An apparatus for exercising the abdominal muscles of the human body is disclosed. The abdominal exercising apparatus comprises a long hollow metallic square tubing having three spaced stabilizing bars extending perpendicular from top to bottom to hold and stabilize the leg near the knee portion keeping the ankle and feet portion flat on the ground. The abdominal exercising apparatus at its bottom additionally comprises another tubing perpendicular to the main square tubing to hold standard size weights to be carried using the leg portion. In use, the abdominal exercise apparatus is held by the user's legs and attached securely to the bottom half of the user's legs to add weight to perform a routine leg assisted abs workout. The exercising apparatus builds stronger better looking abs without straining the user's back and neck and facilitates the performance of sit-up exercises for strengthening and toning abdominal muscles.

A method for use with a physical training device is provided. The device including an elastic resistance strap having first and second handles. The method includes pulling at least one of the first and second handles to generate force on a target muscle group through resistance training. The method also includes pulling the at least one of the first and second handles to generate anaerobic and aerobic muscle activity within the target muscle group through cardiovascular interval training.