A core wheel exercise device has a wheel with an axle and a shaft which extends through the wheel axle to which are mounted two handles. The handles in an extended configuration may be gripped or engaged by a user for exercise purposes, and in a collapsed storage configuration are aligned parallel to the wheel radius with a collapsed length equal to or slightly longer than the wheel radius so the core wheel may be supported on the ends of the handles. The handles are moved from the extended to the collapsed configuration by pushing the handles toward the wheel along dovetailed grooves in blocks on the shaft, allowing the handles to be rotated perpendicular to the shaft for storage. The blocks have an extension on one side of the shaft so the handles support a user so the handles cannot collapse under the load.

An exercise training device for connection to a laterally extending overhead bar and use in modifying a toes to bar exercise, including at least one bar mounting assembly, an elongated, laterally extending target portion, and a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and removably connected at an opposed second end to the elongated, laterally extending target portion. Also disclosed is a method of positioning an exercise training device on a laterally extending overhead bar to modify a toes to bar exercise, including connecting to the laterally extending overhead bar an exercise training device having the aforementioned structure, and adjusting the exercise training device to extend downward and forward from the laterally extending overhead bar.

Disclosed herein is exercise equipment for strengthening the pelvis, by which the exercise effect of enabling the pelvis, the genitourinary sphincter inside the pelvic cavity, etc. to be strongly contacted and relaxed may be obtained during the exercise of collecting and spreading the knees. The exercise equipment includes: grip parts (110); cylindrical insertion/separation pipes (120); cylindrical support pipes (130); packing parts (140); cylindrical cushion parts (150); side fastening U-shaped plates (160); fastening plate supports (170); a side support connection bar (180); and fastening belts (200). Rotating grips (190) are attached to the bottoms of coupling bolts (B), respectively, by which the side support connection bar (180) connects and fastens the side fastening U-shaped plate supports (170), and the side support connection bar (180) is fastened to the bottom of the cushion part of a chair by using the two fastening belts (200) and coupling bolts (B).

A body-building device including a base body, a swing mechanism and a supporter is provided. The base body is used to support the whole body-building device. The swing mechanism is installed on the base body to enable 360-degree rotation in the circumferential direction or swing to any angle off the central axis of the base body. The supporter is installed at an upper end of the swing mechanism and makes direct contact with human body. With force applied by human body, it drives the swing mechanism to rotate or swing, while the swing mechanism generates a corresponding reset force during swing, thus enabling body building. Fitness methods are also provided.

An exercise machine suitable for exercising a person's muscles contains a frame (100), a seat (102) situated over the frame, a seatback (104 or 104U), a connection mechanism (106 or 106U) for flexibly and adjustably connecting the seatback to the frame or/and the seat, and a pedaling mechanism (114 or 220) connectable to the frame and having a pair of movable pedals (140 or 224). The seatback is typically capable of swiveling. The pedals can revolve or translate back and forth. Another exercise machine contains a handle-translating mechanism (220) having a pair of handles (274) that translate back and forth. The frame, seat, seatback, and connection mechanism typically in combination with one or more pairs of handles (108, 110, 240, 242, and 252) form an exercise bench.

An abdominal exercise mat having and upper portion and a leg portion. The upper portion having a base surface and an upper surface. The upper surface having an outwardly concave configuration defined by an upwardly inclined upper end section and an upwardly inclined lower end section. The leg portion extends away from the bottom end of the upper portion, and includes a first side leg and a second side leg. The first and second side legs define a channel therebetween, wherein the distal ends of each of the first side leg and the second side leg are configured to move independently of each other.

An exercise machine accessory system for facilitating exerciser rehydration during a workout and antibacterial machine wipe down. The exercise machine accessory system generally includes an exercise machine having a first end and a second end, first and second stationary exercise platforms, a movable carriage movably positioned upon a rail, a biasing member connected to the movable carriage, first and second handle assemblies connected to the frame of the exercise machine, a first bottle holder, a first antibacterial wipes dispenser and/or a first disposal receptacle connected to the first right handle assembly or the first left handle assembly.

An exercise training device for connection to a laterally extending overhead bar and use in modifying a toes to bar exercise, including at least one bar mounting assembly, an elongated, laterally extending target portion, and a spacer portion connected at a first end to and extending longitudinally away from the at least one bar mounting assembly, and connected at an opposed second end to the elongated, laterally extending target portion. Also disclosed is a method of positioning an exercise training device on a laterally extending overhead bar to modify a toes to bar exercise, including connecting to the laterally extending overhead bar an exercise training device having the aforementioned structure, and adjusting the exercise training device to extend downward and forward from the laterally extending overhead bar.

An exercise accessory may be a component of a leg lift exercise system assembly. The exercise accessory may be useful for a user to hold themselves up by the arms to perform leg lifts, among other exercises. The accessory has an angular adjuster to allow a user to adjust the positioning of his or her forearms during the exercise. The angular adjuster has a cage which can attach to and suspend from an overhead bar, and an apertured base having radial tines. An indexer may be able to rotatably index to and rest within the radial tines. Rotating the indexer when tension is not applied to the system allows the user to adjust angular positioning. From the indexer and through the aperture an arm support is suspended.

An exercise machine which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a frame having a first track, a carriage movably connected to the first track, a first platform and a second platform connected to the frame, a first stationary handle extending upwardly from the upper surface of the first platform, and a second stationary handle extending upwardly from the upper surface of the first platform.