An exercise bench contains a frame (100), an overlying seat (102), a seatback (104) having a longitudinal centerline (124), a connection mechanism (106) for flexibly and/or adjustably connecting the seatback to the frame or/and the seat so that the seatback is at an adjustable angle () to the seat, and at least three pairs of symmetrically positioned handles (108L and 108R, 110L and 110R, 240L and 240R, 242L and 242R, and 250L and 250R) connected to the frame, the seat, the seatback, or/and the connection mechanism. The connection mechanism has a swivel axis (122) which extends generally parallel to the seatback's centerline and about which the connection mechanism is turnable to enable the seatback to swivel.

A glute press exercise machine including: a four-bar linkage connected to a stationary frame; a rotatable back support connected to the four-bar linkage; a seat connected to the four-bar linkage; and a foot support connected to the stationary frame. A lower portion of the back support extends below the user's hips to support the users hips during a glute press exercise. This lower portion supports at least 10% of the user's weight. In operation, the seat rotates downwardly away from the user's hips during a glute press exercise and then rotates upwardly again to contact the user's bottom between every repetition of the glute press exercise. The four-bar linkage is pivotally connected to the stationary frame at a location near ground level. The foot support is positioned below 25 cm from the ground and extends forwardly beyond the front of the stationary frame.

An exercise machine for working core muscles includes a base, a handle bar connected to the base, and a leg support assembly connected to the base and extending substantially horizontally in a direction away from the handle bar. When one of the handle bar and leg support assembly is swung in a clockwise direction, the other of the handle bar and leg support assembly is swung in a counterclockwise direction, and when the one of handle bar and leg support assembly is swung in a counterclockwise direction, the other of the handle bar and leg support assembly is swung in a clockwise direction. The opposite direction rotations of the handle bar and leg support assembly create a double twist motion in the core muscles of a user of the machine.

Tri-Power Exercising device allows a rider to simultaneously, or on demand, exercise virtually all muscle groups in his lower and upper body. The device includes a bicycle frame, pedals, forearm bars, sliding seat, computer and electronic display recommending energy modulation amounts from various muscle groups to optimize physical performance on any given trek. Because riders can exercise virtually all muscle groups at once, they reduce their exercising time, continuously builds muscle tissue throughout their whole body, and exercises their cardiovascular and respiratory systems completely. Riders operate the device by rotating legs on the pedals, rotationally oscillating the forearm bars up and down with their arms and shoulders, and then use core muscles to pull and push the seat back and forth on the slider. Inverted racks, pinion gears, and one-way bearings turn this linear power from the oscillating forearm bars and sliding seat into torque that rotates the crank axle.

An exercise device includes an elastic cord disposed within a pair of separate pads. The first and second pads are each provided with a pad length that approximates a circumferential length of the cord. In various embodiments, a flexible sleeve is coaxially disposed around the circumferential length of the cord and within the lengths of the first and second pads.

A resistance trainer that provides for rotational movement, balance training and strength building. The device is an integral one-piece fabricated from wood or plastic that includes a deck that is detachable from the base. The base in includes two separate dome-shaped reservoirs wherein the domes provide instability when in contact with the ground due to the curved surface. Inside of the domed reservoirs is space to add a weighted component, such as standard plate weights or sand or water or other replaceable means of weighting the device. The user can rotate the board using the torso muscles used when surfing or snowboarding and can also balance in a heel to toe direction or a front to back direction for balance and strength building.

An exercise apparatus for targeting the hip muscles is disclosed. The apparatus consists of a plurality of supports, a footboard, and a belt wherein elastic bands may be attached to the belt and to the base supports to provide resistance. The apparatus is fully adjustable for targeting muscles of interest, and collapsible for ready transport. Adjustable handles are optionally provided to maintain user stability and thus maximize the effectiveness of the exercise. A method of using the exercise equipment is also provided.

A glute press exercise machine including: a four-bar linkage connected to a stationary frame; a rotatable back support connected to the four-bar linkage; a seat connected to the four-bar linkage; and a foot support connected to the stationary frame. A lower portion of the back support extends below the user's hips to support the users hips during a glute press exercise. This lower portion supports at least 10% of the user's weight. In operation, the seat rotates downwardly away from the user's hips during a glute press exercise and then rotates upwardly again to contact the user's bottom between every repetition of the glute press exercise. The four-bar linkage is pivotally connected to the stationary frame at a location near ground level. The foot support is positioned below 25 cm from the ground and extends forwardly beyond the front of the stationary frame.

A hip thrust exercise guard comprising a pad, a bar insert in the pad to hold the bar of a barbell, and an adjustable band. The bar insert grips the bar of a barbell to prevent slippage during the hip thrust exercise, while still allowing slight side to side adjustments, in order to center the bar in the safest and most comfortable position. The attached adjustable band secures the pad around the hip in the optimal position for comfort, protection, and stability. The pad's soft foam construction and sculpted design contours to the hip area of the user.

An exercise machine assembly provides a fluid-based resistance force and allows a user to exert a force against the resistance force. A fluid displacement device is coupled to the exercise machine assembly and rotatably driven by the force exerted by the user. A fluid container has a hollow body enclosing the fluid displacement device, allowing for the fluid displacement device to rotate therein, and encloses a fluid. The fluid container includes an inner reservoir and an outer reservoir that cause the fluid-based resistance force to vary based on amounts of fluid in the inner and outer reservoirs, respectively. Further, the inner reservoir has one or more openings through which fluid can flow from either of the inner reservoir or the outer reservoir to the other.