The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises. The apparatus can rapidly be adapted or configured to target a plurality of joint angles to work different muscle groups (or different muscles within the same muscle group) for an enhanced isometric workout.

An exercise apparatus comprises a main body with a cavity that can be selectively covered with a lid. The main body is angled to increase the range of motion of a user of the apparatus. At least a portion of the lid is selectively housed within the cavity. A smaller scale embodiment of the exercise apparatus can be utilized as a sitting apparatus that corrects posture while a user is in a seated position. A method of exercise comprises a variety of steps which can be performed by a user while the user remains on his or her back.

An exercise machine for performing a variety of different exercise routines includes a rotating arm assembly and a swing-away workout station. The workout station may include a bench seat and a stabilizing support, and may be adjusted to provide for a number of different configurations. For example, the bench seat and the stabilizing support may pivot forward and backward, and the stabilizing support may extend upward and downward for supporting the user's body in different positions, while performing different exercise routines.

An exercise device for performing multiple exercise movements. The device includes a track, a track carriage, and a variable resistance system so that users can exercise multiple muscle groups. The resistance system provides assistance to the user during certain exercise movements and increased difficulty during other exercise movements.

The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.