A storable multi-functional exercise apparatus is provided. The storable multi-functional exercise apparatus includes a main body, a first seat that is disposed on the main body, and at least one resistance mechanism. The resistance mechanism includes a damping module, a fixing sleeve, and a rod body. The fixing sleeve is connected to one end of the rod body, the fixing sleeve has a fixing hole, and the damping module is disposed in the fixing hole. The rod body is movably disposed on the main body, so that the fixing sleeve and the damping module are configured to move out of the main body or be stored in the main body.