An exercise machine including a support frame, a weight stack slidably connected to the support frame, a weight ratio pulley arrangement engaged with the support frame, the weight stack, and an attachment extending from the support frame, the weight ratio arrangement including an exercise cable and at least two movable pulley blocks, a weight stack pulley arrangement engaged with the support frame, the weight stack, and one of the movable pulley blocks of the weight ratio pulley arrangement, the weight stack pulley arrangement including a weight stack cable, the weight stack cable being in operative connection with one of the movable pulley blocks of the weight ratio pulley arrangement, and a locking mechanism movable between a locked position in which only one movable pulley block is movable and an unlocked position in which the two movable pulley blocks are movable.

A detachable stabilizing support system for use on an exercise machine, such as a functional trainer exercise machine, has adjustable support positions and is capable of being configured between an exercise position and a more compact storage position.

An exercise machine including a support frame, a weight stack slidably connected to the support frame, a weight ratio pulley arrangement engaged with the support frame, the weight stack, and an attachment extending from the support frame, the weight ratio arrangement including an exercise cable and at least two movable pulley blocks, a weight stack pulley arrangement engaged with the support frame, the weight stack, and one of the movable pulley blocks of the weight ratio pulley arrangement, the weight stack pulley arrangement including a weight stack cable, the weight stack cable being in operative connection with one of the movable pulley blocks of the weight ratio pulley arrangement, and a locking mechanism movable between a locked position in which only one movable pulley block is movable and an unlocked position in which the two movable pulley blocks are movable.

A body weight exercise device includes a frame, a first handle attached to the frame, a second handle attached to the frame, and a processor and memory. The memory includes programmed instructions to cause the processor to determine a characteristic associated with a performance of an exercise with the body weight exercise device.

A modular grip strength training device allowing various climbing holds or other attachments to facilitate training exercises for climbers and other athletes. The first embodiment is a cubic body with attachment points in each of its six faces. The user may attach climbing holds or weight. The second embodiment is of a pyramidal frustum shape allowing for the user to change the angle of the attached climbing holds for a more varied workout.

An exercise machine for performing a variety of different exercise routines includes a rotating arm assembly and a swing-away workout station. The workout stations may include a bench seat and a stabilizing support, and may be adjusted to provide for a number of different configurations. For example, the bench seat and the stabilizing support may pivot forward and backward, and the stabilizing support may extend upward and downward for supporting the user's body in different positions, while performing different exercise routines.

An exercise equipment has a structure that can be easily collapsed for storage, and that provides improved utility due to its multiple functional capabilities and configurations thereby enabling a comprehensive set of strength exercises. The exercise equipment includes a rigid base structure that can be folded into compact form when not in use and can be configured for accessories that attach to the base structure. The exercise equipment with attached accessories combines heretofore separate pieces of equipment into one that covers a fraction of the floor space of all such separate pieces of equipment. This provides exercise equipment that is more flexible, more functional, and has a smaller footprint, all of which can be folded up for compact storage.

A portable exercise device designed to efficiently and safely exercise the gluteal, hamstring and calf muscles. The exercise device is an inclined platform with an elongated resistance band attached to both sides of the upper surface of the inclined platform, providing resistance from the sides of the platform. An additional raised support is provided on the inclined platform, as well as resistance originating from within the platform, which optimizes the concentric and eccentric phase of every squat and lunge for maximal strength and hypertrophy of the muscles. The combination of the inclined platform with resistance from the sides and from the platform itself allows the user to conduct a variety of exercises for strengthening the muscles of the lower body.

A modular fitness system and associated methods of use are disclosed. In at least one embodiment, the system provides a plurality of elongate weighted segments, and a plurality of handle links sized and configured for accommodating a hand of a user. The segments and handle links are removably engagable with one another in series so as to form an exercise structure. Thus, the user is capable of selectively engaging at least one of the segments having a desired weight with at least one of the handle links in order to form an appropriate configuration of the exercise structure for performing one or more desired exercises therewith.

An adjustable carriage assembly is configured to be mounted on a frame member of a weight rack and includes a locking structure for locking the carriage assembly in place on the frame member. The carriage assembly may include a moveable carriage with a plurality of rollers that engage the frame member, as well as one or more handles for gripping to adjust the position of the carriage assembly and a connection structure for connection of an implement or accessory. Various implements and accessories can be connected to or used in connection with the carriage assembly, including various weightlifting implements and accessories that are pivotably connected to the carriage assembly.