An exercise including a horizontal rail having a proximal end and a distal end. The rail is supported at a height by two or more vertical supports at the proximal end and distal end. A fixed member is positioned at the proximal end of the rail and have a pair of handles and a pair of arm support, wherein the positions of the pair of handles correspond to the positions of the two arm supports. The exercise apparatus includes a slide member slidably mounted to the rail and slide between the distal end and the fixed member. A user can kneel on the slide member while gripping the two handles and having the arms supported by the two arm supports. Once in position, the user can pull the slider member towards the fixed member against the resistance of a resistance mechanism.

An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.

A manual non-motorized exercise treadmill with the ability to provide adjustable resistance to perform strength training resistance movements and simulate the movements of an exercise drive sled in a stationary location is described. A treadmill deck of the treadmill is supported by friction-reduction rollers, a front treadmill roller and a rear treadmill roller. The treadmill is operated by the user pushing and/or pulling with the feet of the user via a belt or harness attached to adjustable stationary hand bars. Variable resistance allows for increased or decreased difficulty in achieving the exercise according to the preference and ability of the user. The resistance is configured to be applied to the rollers and/or belt, making it more difficult for the user to manually move the treadmill belt. The treadmill belt is configured to oscillate for both concentric and eccentric exercises not provided by conventional treadmills.

An exercise apparatus with an adjustable rotating element around which a force transferring material wraps either clockwise or counterclockwise to provide bidirectional rotational resistance for exercising. The force transferring material is preferably guided to remain in close proximity to the rotating element while wrapping around the rotating element.

Implementations of squat machines may include a seat coupled to a platform, a first foot brace directly coupled to the platform, a second foot brace directly coupled to the platform, a knee brace post coupled to and extending perpendicularly away from a first surface of the platform, a knee brace arm directly coupled to the knee brace post and extending perpendicularly away from a longest length of the knee brace post, and a knee brace directly coupled to the knee brace arm. The knee brace may be configured to contact the front of either a user's knees or shins while performing a squat exercise. The seat may be configured to temporarily contact a buttocks of a user while performing the squat exercise.

An exemplary exercise device includes, among other things, an attachment structure configured to be mounted to a support assembly, a first arm directly pivotably connected to the attachment structure, a second arm directly pivotably connected to the attachment structure, a bracket directly pivotably connected to the first arm and directly pivotably connected to the second arm, and a catch member configured for accepting a weight bar. The catch member is pivotably connected to at least one of the first arm, the second arm, or the at least one bracket such that the at least one catch member is pivotable relative to the at least one bracket.

A treadmill includes a deck having a continuous track, and a plurality of slats fixedly connected to the track. The treadmill also includes a first post extending from the deck, a second post extending from the deck opposite the first post, and a first arm supported by the first post and including a first rotary control. The treadmill further includes a second arm opposite the first arm and supported by the second post. The second arm includes a second rotary control separate from the first rotary control. The first rotary control is configured to control a first function of the treadmill and the second rotary control is configured to control a second function of the treadmill different from the first function.

A squat rack mountable dip exercising system includes a frame that is removably positionable on and extended between a first guard and a second guard wherein the first and second guards are engaged with and extend forwardly from a squat rack. A grip is attached to the frame and is configured to be graspable by a person performing a dip exercise.

A weighted-squat exercise machine comprises a pivotable, length-adjustable lever, a weight supported by said lever, a support base, and a hip-belt that connects a user to the machine. Weights are supported by the machine at a safe distance from a user. The weighted-lever has an angle with respect to the horizon with a range of from about 35 degrees to about 45 degrees. When a user wearing the hip-belt connects it to the weighted-lever, the weight's gravitational force is transferred to the user providing for the user to perform weighted squats in a safe manner as the weights are spaced from the user. Thus, athletes can safety exercise without a spotter even if using 1000 pound weights. The belt supports the weight about the athlete's hip structure so that there is no stress on the user's neck and spine and no restriction in breathing.

A workout system is provided that includes a piece of furniture having at least a backrest and a seat. A chair workout machine is provided coupled to the piece of furniture. The chair workout machine includes a support frame coupled to at least one structure of the piece of furniture. At least one rotatable arm is rotatably attached to the support frame. One or more resistance elements are coupled to the at least one rotatable arm, where the resistance elements arranged to provide resistance to movement by at least one body part of a user.