An exercise machine which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a frame having a first track, a carriage movably connected to the first track, a first platform and a second platform connected to the frame, a first stationary handle extending upwardly from the upper surface of the first platform, and a second stationary handle extending upwardly from the upper surface of the first platform.

Exercise apparatuses that may be particularly useful or treating and strengthening connective tissue. For example, apparatuses that may have or be reconfigured to have multiple (e.g., three or more) configurations that are suspended from above by a ceiling or stand. The equipment facilitates the stabilization of the body according to the principle of tensegrity, so that the tension in all movements is omni-directionally coherent, thus creating omni-tensional integrity, which may be helpful in treatment and strengthening of muscular connective tissue (fasciae) in musculoskeletal dynamics, to restore, rebuild, strengthen and regain elasticity within the human fascial network. These apparatuses can support the user at an oblique body angle while the user performs various movements.

An exercise apparatus is provided for use with a hip belt or short bar for respectively conducting squat or dead lift exercises, comprising at least one elevated platform secured to a rack, a weight holder, and a guide rod and/or other guide. The weight holder may be designed to hold free weights and to attach onto a hip belt or short bar. As the user performs the desired exercise supported by the platform, the guide rod, and/or other guide, guides the weight holder as it is lowered into the hole, limiting movement of the weight holder in the horizontal direction.

A weightlifting machine includes a carriage support, a carriage moveably mounted on the carriage support and configured to move along the carriage support, and a locking mechanism that is moveable between a locking position, where the locking mechanism engages the carriage and supports the carriage at an elevated position above a lowermost position of the carriage, and a release position, where the locking mechanism does not engage the carriage, and the carriage is free to move below the elevated position.

An inflatable plyometric box having a first inflatable member adapted to be inflated to a pressure, a second inflatable member on top of the first inflatable member and adapted to be inflated to a pressure, and a connecting member connected to the first inflatable member and the second inflatable member which secures the first inflatable member to the second inflatable member. The first and second inflatable members incorporate drop stitch technology which provides substantial rigidity to first and second inflatable members when the first and second inflatable members are inflated to the pressures. Thus the inflatable plyometric box is substantially rigid to support a user landing on the top of the inflatable plyometric box. The inflatable plyometric box may include a stabilizing member which may be connected to the bottom of the inflatable plyometric box, wherein the stabilizing member is adapted to increase the stability of the inflatable plyometric box.

A weightlifting wrap is provided which prevents slippage, increases rebound potential, allows simpler application, and provides greater stability. The wrap includes a stretchable material having exposed elongate pliable strand members on one outer surface of the wrap. The exposed pliable strand members are arranged in an offset lattice configuration. The exposed pliable strand members may have a coefficient of friction sufficient to grip the previous layer of wrap.

A method for use with a physical training device is provided. The device including an elastic resistance strap having first and second handles. The method includes pulling at least one of the first and second handles to generate force on a target muscle group through resistance training. The method also includes pulling the at least one of the first and second handles to generate anaerobic and aerobic muscle activity within the target muscle group through cardiovascular interval training.

A squat rack includes a frame, a tread unit, a lifting unit, a pulling unit and a connector. The tread unit includes two treads connected to and located on two sides of the frame for supporting a user's feet so that the frame is firmly kept on the ground by the user. The lifting unit is pivotally connected to the frame and located behind the user in operation. The pulling unit includes a middle portion pivotally connected to a front end of the frame. The connector pivotally connects a lower end of the pulling unit to the lifting unit so that the user can pull the pulling unit to cause the lifting unit to support the user's hips via the connector.

Systems and methods are disclosed for correcting posture during certain movement patterns the systems and methods comprising a foot pad, at least one strap, a front of foot elevation device, and a toe strap; the front of foot elevation device further comprising a half cylinder with a flat side of the half cylinder affixed to the foot pad with a curved portion of the cylinder facing away from the platform, with a friction pad on the foot pad and a friction increasing layer on a lower surface of the unibody shell.

A device including a first member for supporting a user; and a second member 14, attached to the first member, including a counterbalance portion. The first member and the second member are each moveable, and operable to slide with respect to each other in opposite directions, between a first position and a second position. The device can be operable such that between the first and second positions, the combined center of mass of the device 10 and its user remains substantially fixed. This serves to reduce the extent of forces and vibrations generated by use of the device on the object to which the device is located.