A fitness exercise apparatus includes a base member, a support unit disposed on the base member, and a slide bar disposed on the support unit. A seat frame includes a connector connected to and slidable along the slide bar, a guide rail connected to the connector, and a foot post connected to the guide rail opposite to the connector. A swing frame is connected to the guide rail at a position corresponding to the foot post. An elastic cord unit includes a plurality of first and second elastic cords connected to the support unit. A pulling unit includes two first cables connectable with the first elastic cords. An operating unit is connectable with the first cables.

An exercise apparatus comprising a seat and a foot support secured on a longitudinal support frame, the seat and foot support being configured to support the torso and feet of a user so that the hips of the user are positioned in an exercise area defined between the seat and foot support, wherein the apparatus further includes an arm having a first end and second end, the first end being mounted to the support frame and the second end including a deformable material, wherein the first end is mounted for pivotal motion of the arm within a limited range, the arm including a support bar restricting pivotal motion within the exercise area whereby the second end is suspended within the exercise area and enabled for pivotal motion in a transverse direction relative to the support frame, the arm further being operatively associated with a source of resistance to the pivotal motion of the arm in the transverse direction relative to the support frame.

A device for exercising upper leg portions and hips which includes a frame, an arm pivotably connected to the frame, and a leg pad pivotably connected to the arm and configured to contact the user's leg during use. The frame having an arm strut and a seat strut. The seat strut having a seat location fixing unit defined by a seat location fixing rod and a seat location fixing place. The seat location fixing place is connected to the frame having laterally spaced apart vertical holes therein for insertion of the seat location fixing rod which attaches to an underside of the seat and is configured as a support post between the seat and the holes within the seat location fixing place. The holes are configured for the user to locate said seat location fixing rod at varying distances and locations from the arm strut.

The present invention includes an arm; a leg pad; a long rectangle shaped seat; a seat angle fixing unit on the seat, for adjusting the angle between the seat and the leg pad (when viewed from above) according to his/her purpose so that the seat can be adjusted to be perpendicular or parallel to the leg pad when viewed from above; and thus the to the user is allowed to move the exercising leg of the user to the back of the user or perform a motion for stretching his/her back straight from a starting pose at which the user lie down on his/her back placed on the seat, wherein the leg pad is placed above the user's pelvis.

An exercise apparatus having an upper body portion and a lower body portion, the upper and lower body portions positionable in a substantially horizontal position to accommodate a user in a kneeling position. A connector connects the upper and lower body portions. First and second resistant members are attached to the one or both of the upper and lower body portions. The body portions can be movable between a closed folded position and an open position.

An exercise device and a method for its use to aid in the correction of Anterior pelvic tilt. A base has an upper support and a lower support. The base device is strapped around a user’s stomach and connected to a rope. The rope passes through the user’s legs and is attached to a weight holder behind the user. As the user walks forward, the weight holder is dragged along the floor and the force of the weights on the weight holder pressed the base against the user’s stomach and aids in proper alignment of the pelvic region.

An exercise machine is used to train the low back core musculature and lumbopelvic complex. The exercise machine can also be used to provide stability to the lumbar spinal column. The exercise machine includes a stationary bench substantially parallel to the floor and a rotating bench that is capable of rotating at an angle α about an axis, wherein the axis is located between the stationary bench and the rotating bench. A resistance means is used to adjust the amount of force required to move a resistance bar away from the rotating bench, while performing at least one of: a plank, a side plank, a bird-dog, a superman, a lumbar extension, a glute bridge, a single leg raise, a dual-leg raise, a bent leg raise, or a resisted push-up.

An exercise device is provided. The exercise device is formed of a resistance loop wearable over the waist and feet to provide resistance for performing glute bridge exercise. The resistance loop is light weight and portable and allows resistance glute bridge exercise to be performed anywhere a glute bridge exercise may be performed.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

This invention relates to an exercise apparatus and more specifically, the Rogo™ exercise device comprising: a board; a box; and a hinge, said hinge removably connects said board and said box.