A portable exercise apparatus including an exercise board with fixed indices marking progress made while exercising a knee which requires therapy consisting of controlled flexing and extending of the knee joint. A foot board or seated foot slide cooperatively engages and slides back and forth on the exercise board. An knee/ankle platform is removably attachable to the seated foot slide providing for active or passive knee extension stretching and a short-arc quad. A knee extension pad and roll is included for use with the slide and platform. Sensing means which may include a microprocessor control box or computer or smart device with a light and/or sound device for visual and/or auditory feedback are in communication with the exercise board provide a user with the results of flexing or extending the knee by a selected controlled amount to reach his/her range of motion goal of 110-120 degrees of knee flexion.

An exercise device for allowing multiple exercise movements is provided. The device includes a substantially cube-shaped frame, and a unit for doing exercise movements on at least one side of the frame.

A method for controlling exercise load variations in a strength exercise machine, includes, at a current time instant t.sub.i, detecting an exercise position within a set range of motion of a user, and checking if a previously set trigger condition of an exercise load variation includes the detected exercise position of the user within the set range of motion. If a previously set trigger condition of an exercise load variation includes the detected exercise position of the user within a respective range of motion, the method includes setting a trigger condition of an exercise load variation as the current trigger condition of exercise load variation having a first speed threshold for execution of motion by the user, and reducing an exercise load based on a comparison of speed for execution of motion by the user and the first speed threshold.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

There is proposed an apparatus for joint exercise and rehabilitation. The apparatus including a housing which supports a plurality of spaced apart motion devices that enable a user to position a limb thereon or onto a platform supported thereon, such that the limb is movable along a generally arcuate path to undertake a joint exercise and/or rehabilitation activity of the limb or joint.

Systems and methods for dynamic resistance training are provided that include the use of a dynamic force module. The dynamic force module includes an actuator and controller adapted to control the actuator according to a force profile that specifies the relationship between an operational parameter of the actuator and a measured parameter associated with a user performing an exercise. The dynamic force module is also capable of communicating with a broader network system to facilitate storing and distribution of force profiles and user profile information. The network system further includes features for, among other things, generating and managing force profiles, uploading multimedia content, and tracking user progress.

A method of treating knee abnormalities includes securing the portion of the leg above the knee to a stationary object and securing the portion of the leg below the knee to a movable support. A force is applied to the movable support to stretch the knee joint. Apparatus for carrying out the method is also disclosed.

The training apparatus according to an embodiment includes: a support unit; a guide unit fixed on the support unit and including rails which extend in a front-rear direction; a sliding unit which is movable in the front-rear direction along the rails of the guide unit; a pillar-shaped rotation axis fixed on the support unit; a footrest unit which supports a user's foot; a lower support formed below the footrest unit; and a connection rotating unit formed below the footrest unit and connected to the rotation axis of the support unit through insertion to allow the footrest unit to rotate around the rotation axis. A plurality of springs installed inward from two sidewalls of the sliding unit is configured to come into contact with the lower support of the footrest unit and apply pressure from two sides when the footrest unit rotates.

A seated leg extension exercise station and or a seated leg curl exercise station integrated into an exercise machine comprising an indirect alignment pivot mechanism to control the motion of the user engagement ankle pads such that the user's ankles and the machine's ankle pads are aligned to move in the same arcing path throughout the exercise motion and wherein all of the components of the indirect alignment pivot mechanism are located below the top surface of the seat pad during at least a portion of the exercise motion such that there is unobstructed access to the top surface of the seat pad when the user enters and exits the machine.

The present invention relates to a freewheel adjustable wheel and an exercise bicycle including the same and. More specifically, may comprise a rotation gear part which rotates together with a pulley fixed to the outer side thereof and has a circular gear formed along the outer circumference thereof; a case part for rotatably supporting the rotation gear part; a first power transmission part for transmitting power which has been transmitted to the rotation gear part to the case part when the rotation gear part rotates in the normal direction; and a second power transmission part for transmitting power which has been transmitted to the rotation gear part to the case part when the rotation gear part rotates in the reverse direction.