A multi-purpose exercise bench having a versatile resistance accessory configurable for use to provide weight-training resistance in a variety of exercises is provided. The multi-purpose exercise bench comprises: an elongated frame configured to rest on a flat floor in a stable manner; a lower seat portion supported on the frame; the resistance accessory mounted to the frame, the resistance accessory comprising: a pad movably mounted to the frame to be movable between a first position and a second position; a locking mechanism operable to lock the pad in either of the first position and the second position; and a plurality of resistance bands attached to the pad. A multi-purpose exercise system includes the multi-purpose exercise bench and an exercise bar defining at least one groove dimensioned to receive at least one receiver ring attached to at least one of the resistance bands.

A weight resistance exercise apparatus for the external and internal muscles of the shoulder having a multiple plane unit with a rotating axis armature for exercise in intervening planes, a primary armature, a secondary armature connected at a proximate end to the primary armature and a plurality of mode selection disks disposed on the secondary armature.

A multi-purpose exercise bench having a versatile resistance accessory configurable for use to provide weight-training resistance in a variety of exercises is provided. A multi-purpose exercise bench comprises: an elongated frame configured to rest on a flat floor in a stable manner; a lower seat portion supported on the frame; a resistance accessory mounted to the frame, the resistance accessory comprising: a pad movably mounted to the frame to be movable between a first position and a second position; a locking mechanism operable to lock the pad in either of the first position and the second position; and a plurality of resistance bands attached to the pad. A multi-purpose exercise system include the multi-purpose exercise bench and an exercise bar defining at least one groove dimension to receive at least one receiver ring attached to at least one of the resistance bands.

The present disclosure teaches a multi-use strength training device for arm-wrestlers. The device may include a forearm-and-wrist roller mounted onto a pole. The roller includes a bar that may rotate about its central axis; a first pair of handles, which may be implemented by wrapping two pieces of textured material around the bar on each side of its midpoint; and a second pair of handles attached to each end of the bar, which are perpendicular to the bar. A rope connects the midpoint of the bar and a weight assembly via a pulley. The weight assembly may move along another pole. When a trainer turns the bar in either direction, the first rope may wrap around the bar and pull the weight assembly up. A trainer can also pull the weight assembly up via a grip or a handle connected to the weight assembly via another rope.

The present disclosure teaches a multi-use strength training device for arm-wrestlers. The device may include a forearm-and-wrist roller mounted onto a pole. The roller includes a bar that may rotate about its central axis; a first pair of handles, which may be implemented by wrapping two pieces of textured material around the bar on each side of its midpoint; and a second pair of handles attached to each end of the bar, which are perpendicular to the bar. A rope connects the midpoint of the bar and a weight assembly via a pulley. The weight assembly may move along another pole. When a trainer turns the bar in either direction, the first rope may wrap around the bar and pull the weight assembly up. A trainer can also pull the weight assembly up via a grip or a handle connected to the weight assembly via another rope.