In general, an exercise device includes a handle having a first end and a second end. A curved member is coupled to the first end of the handle. A movable member is coupled to the curved member, with the movable member configured to travel along a length of the curved member, where the movable member has a first portion and a second portion, and the second portion is configured to move relative to the first portion. An elongate member has a first end and a second end, and the first end of the elongate member is coupled to the second portion of the movable member. A weight is coupled to the second end of the elongate member.

In general, an exercise device includes a handle having a first end and a second end. A curved member is coupled to the first end of the handle. A movable member is coupled to the curved member, with the movable member configured to travel along a length of the curved member, where the movable member has a first portion and a second portion, and the second portion is configured to move relative to the first portion. An elongate member has a first end and a second end, and the first end of the elongate member is coupled to the second portion of the movable member. A weight is coupled to the second end of the elongate member.

An example yoga block includes a handle coupled to a body portion of the yoga block. The handle is at least partially positioned in a concavity of the body portion. The handle includes a structural support that is embedded in the body portion of the yoga block. The structural support allows for a larger concavity in the body portion of the yoga block without compromising the structural integrity of the yoga block, which may provide an improved gripping experience when using the yoga block to practice yoga.

An example yoga block includes a handle coupled to a body portion of the yoga block. The handle is at least partially positioned in a concavity of the body portion. The handle includes a structural support that is embedded in the body portion of the yoga block. The structural support allows for a larger concavity in the body portion of the yoga block without compromising the structural integrity of the yoga block, which may provide an improved gripping experience when using the yoga block to practice yoga.

An exercise handle including a rotatable handle member pivotably connected between two side members by two handle member side pivots. A parallel bar member can be pivotably connected between the two side members spaced away and parallel to the handle member. The parallel bar member can be connected between the two side members by two bar member side pivots. A central support member can be pivotably connected to the parallel bar member by a central pivot, providing the handle member with side to side tilting relative to the central support member. A central joint can be connected to the central support member for connecting to an exercise device.

Method and apparatus for an improved exercise machine for specifically exercising the wrist and forearm muscles of a user. The exercise machine includes a rectangular shaped framework having left and right side vertical frame members along with upper and lower connecting cross members mounted on a pair of left and right support legs wherein a generally rectangular framework is formed. A rotatable vertically adjustable exercise bar is positioned forwardly on left and right U-shaped brackets so that the rotatable exercise bar is height adjustable using left and right vertical adjustments means. The forwardly extending rotatable exercise bar is disposed in a spaced away manner in front of the machine so as to be comfortably positioned for use by a user standing in front of the machine.

Method and apparatus for an improved exercise machine for specifically exercising the wrist and forearm muscles of a user. The exercise machine includes a rectangular shaped framework having left and right side vertical frame members along with upper and lower connecting cross members mounted on a pair of left and right support legs wherein a generally rectangular framework is formed. A rotatable vertically adjustable exercise bar is positioned forwardly on left and right U-shaped brackets so that the rotatable exercise bar is height adjustable using left and right vertical adjustments means. The forwardly extending rotatable exercise bar is disposed in a spaced away manner in front of the machine so as to be comfortably positioned for use by a user standing in front of the machine.

The present disclosure provides a wrist training device. The wrist training device includes a handle, a central shaft, an adjusting device, and two counterweight wheels. The handle is sleeved on the central shaft. The central shaft includes a thick end and a thin end. One of the two counterweight wheels is fixedly connected to the thick end of the central shaft. Another one of the two counterweight wheels is rotatably connected to the thin end of the central shaft. A hollow groove is arranged on an end surface of the thin end of the central shaft. A plurality of limiting grooves are disposed on a circumferential surface of the thin end of the central shaft. Each counterweight wheels is of an eccentric structure. The adjusting device is arranged on the thin end of the central shaft and arranged in the other counterweight wheel.

The present disclosure provides a wrist training device. The wrist training device includes a handle, a central shaft, an adjusting device, and two counterweight wheels. The handle is sleeved on the central shaft. The central shaft includes a thick end and a thin end. One of the two counterweight wheels is fixedly connected to the thick end of the central shaft. Another one of the two counterweight wheels is rotatably connected to the thin end of the central shaft. A hollow groove is arranged on an end surface of the thin end of the central shaft. A plurality of limiting grooves are disposed on a circumferential surface of the thin end of the central shaft. Each counterweight wheels is of an eccentric structure. The adjusting device is arranged on the thin end of the central shaft and arranged in the other counterweight wheel.

An arm strengthening device comprises a telescoping rod having a plurality of ergonomic grips at a first end and a removable circular weight perpendicularly disposed at a second end.