Provided is a golf club grip having a grip portion and a front portion adjacent the grip portion each having a bore for receiving a shaft of a golf club. The front portion is weighted to provide a weighted golf grip with the weight below the golfer's hands effectively increasing the weight of a head of the golf club. The golf club grip has a total weight and the front portion of the grip has a weight greater than or equal to thirty percent of the total weight.

Provided is a golf club grip having a grip portion and a front portion adjacent the grip portion each having a bore for receiving a shaft of a golf club. The front portion is weighted to provide a weighted golf grip with the weight below the golfer's hands effectively increasing the weight of a head of the golf club. The golf club grip has a total weight and the front portion of the grip has a weight greater than or equal to thirty percent of the total weight.

A ball bat includes a first bat portion (such as a barrel portion) and a second bat portion (such as a handle). The portions may be spaced apart along the bat's longitudinal axis. A joint connects the first and second bat portions. The joint may be positioned at or near, or centered about, a location of maximum vibration, such as an antinode of the bat. The joint may include a filler material (such as an elastomeric material) at least partially surrounding a rod element. The filler material and the rod element may span a gap between the first and second bat portions. The filler material and the rod element may extend into the first bat portion or the second bat portion. A cover material may be positioned around the filler material. The joint may form a structural link between the bat portions and it may be configured to absorb vibration.

A baseball bat may be provided as part of a baseball training kit and a method of training a baseball player. The bat may include an internal tube sized to accommodate a plurality of cylindrical weights. Similarly sized cylindrical spacers, having significantly less mass than the weights, may also be inserted into the internal tube. Players can select different weight resistances by selecting which of a plurality of spacers and weights should be inserted, and in which order. A cap may be provided proximate the handle in order to secure the weights and spacers within the internal tube.

A baseball bat may be provided as part of a baseball training kit and a method of training a baseball player. The bat may include an internal tube sized to accommodate a plurality of cylindrical weights. Similarly sized cylindrical spacers, having significantly less mass than the weights, may also be inserted into the internal tube. Players can select different weight resistances by selecting which of a plurality of spacers and weights should be inserted, and in which order. A cap may be provided proximate the handle in order to secure the weights and spacers within the internal tube.

An apparatus for strength training of an athlete in preparation for playing a sport that requires swinging of a bat or other implement comprises an attachment mechanism that is removably attachable to the proximal grip end of the implement, and a weight attachable to the attachment mechanism. A principle axis of inertia of the weight is aligned with a longitudinal axis of the implement, such that added weight does not significantly impact the athlete's use of the bat during practice drills and games. Concentration of the weight near the athlete's hand(s) also reduces risk of injury. In embodiments, additional weights can be added to the apparatus as needed. In embodiments, the apparatus includes a flexible inner member that is pressed against the shaft of the implement by threading thereon of an outer member. A longitudinal spring can be included to create tension between elements of the apparatus.

An apparatus for strength training of an athlete in preparation for playing a sport that requires swinging of a bat or other implement comprises an attachment mechanism that is removably attachable to the proximal grip end of the implement, and a weight attachable to the attachment mechanism. A principle axis of inertia of the weight is aligned with a longitudinal axis of the implement, such that added weight does not significantly impact the athlete's use of the bat during practice drills and games. Concentration of the weight near the athlete's hand(s) also reduces risk of injury. In embodiments, additional weights can be added to the apparatus as needed. In embodiments, the apparatus includes a flexible inner member that is pressed against the shaft of the implement by threading thereon of an outer member. A longitudinal spring can be included to create tension between elements of the apparatus.

A sports training apparatus for practicing lacrosse comprising an elongate rigid member extending along a length between first and second ends, first and second stops secured to the elongate rigid member, and a slidable mass on the elongate rigid member, slidable along the elongate rigid member between the first and second stops. A kit for retrofitting a lacrosse stick for practicing lacrosse comprising first and second stops, securable to a lacrosse stick; and a slidable mass, having a passage along an axis there through. The instant abstract is neither intended to define the invention disclosed in this specification nor intended to limit the scope of the invention in any way.

A sports training apparatus for practicing lacrosse comprising an elongate rigid member extending along a length between first and second ends, first and second stops secured to the elongate rigid member, and a slidable mass on the elongate rigid member, slidable along the elongate rigid member between the first and second stops. A kit for retrofitting a lacrosse stick for practicing lacrosse comprising first and second stops, securable to a lacrosse stick; and a slidable mass, having a passage along an axis there through. The instant abstract is neither intended to define the invention disclosed in this specification nor intended to limit the scope of the invention in any way.

A golf club grip may include a docking tube and an elongated handle. The docking tube may be configured to couple to a golf club shaft and may include a docking tube sidewall. The elongated handle may be detachably couplable to the docking tube. The elongated handle may include an elongated handle sidewall defining an axial opening configured to receive the docking tube. At least one of the docking tube sidewall and the elongated handle sidewall may include a projection and the other of the docking tube sidewall and the elongated handle sidewall may include a channel. The channel may be configured to receive the projection to prevent rotation of the elongated handle relative to the docking tube when the elongated handle is coupled to the docking tube.