A striking device features an attachment mechanism releasably coupled to a length of cord for suspension of the device from an upper support. Featured along the cord is a mechanism for height adjustment, designed for insertion and removal from within the interior of a hollow striking object. The striking object remains attached to the height adjustment mechanism when struck, but is quickly detached by application of a force downward upon the top of the striking object. The entire device is designed for rapid assembly and disassembly and such that it is suitable for use within a home with lesser space requirements than other training devices on the market.

A free standing fight simulation workout machine has a fight simulation headed/multi-headed, with or without arms, member that is adapted to be used in conjunction with a slip and counter fight simulation apparatus or stand alone apparatus. The fight simulation headed member for a free standing fight simulation workout apparatus has at least one main support structure having a mounting means. The headed member comprises at least one head terminating at an elongated neck. When present, the arms are arranged to extend from or come out of different areas of said head, face and/or neck. Preferably, multiple heads are provided. The headed member includes a top mating mounting portion and the neck bottom includes a bottom mating mounting adapted to mount on bungee cords mounted through mounting means on the workout apparatus. The head or heads and protruding arms provide various angles adapted for a user to punch, knee, and/or do a flying knee.

A fitness apparatus for enabling numerous different fitness routines on a single piece of apparatus and having two side assemblies each having upright metal bars of hollow tubular construction each having fastening holes along its length, generally L-shaped junction portions of said upright bars of similar hollow tubular material and having fastening holes therealong, cross members extending between the two side assemblies holding them in spaced apart locations, floor rests on both side assemblies, a first fitness exercise attachment secured to one of the side assemblies, and, a second fitness exercise attachment, different from the first fitness exercise attachment, secured to the other of the side assemblies.

Methods and systems for providing a fitness experience to a user. The system comprises a punching bag defining an outer non-planar surface adapted to receive strikes of the user, a sensor configured to generate data about strikes applied by the user on the punching bag, an image projecting device configured to project a dynamic content on the outer non-planar surface of the punching bag and processor communicably connected to the sensor and the image projecting device. The processor is configured to dynamically adjust the dynamic content projected on the outer non-planar surface based at least in part on data provided by the sensor.

The present invention concerns a machine for martial arts training that simulates sparring with a live partner and provides a safe tool for body hardening. More specifically, the machine is a vertical alignment of three independently rotatable Alpha Bodies having detachable arms, a weighted base, and bearing interfaces, where each Alpha Body may rotate to initiate strikes via programmable servo motors. The present invention facilitates martial arts offensive strikes and defensive moves, which safely promotes the formation of calcium deposits and scar tissue about key nerve areas to give the body a hardened feel.

A striking apparatus for all fighting art forms such as boxing to improve a user's fighting skills. The striking apparatus includes a timing ball having a link disposed thereon; an elongated adjustable rope; a swivel mounted to a swivel plate, said swivel plate being mounted to a backboard; the backboard being attached to a frame; the link disposed on the timing ball being attached to the elongated adjustable rope, said rope being attached to said swivel; and the timing ball configured to be struck by the knuckles of a user's fist. Another embodiment of the invention includes a punching apparatus station for all fighting art forms which generally includes the same configuration as the striking apparatus referenced-above. Importantly, the striking apparatus advantageously is a cross between a speed bag, a double end bag, and a maze ball but is beneficially more effective than all three.

The pull up dip device is an adjustable exercise device that is intended for home use. The pull up dip device is portable, can be easily folded for storage and optionally incorporates a plurality of spike sleeves for stability in outdoor use. The pull up dip device is adapted for use in pull ups, chin ups, dips, and speed bag use. The pull up dip device comprises a base, a post, a U bar, a plurality of post attachments, and a plurality of base attachments.

A punching training device includes: a base; a supporting assembly including a fixed rod and a telescopic rod, the fixed rod connected to the base, the telescopic rod being detachably connected to the fixed rod, the telescopic rod being retractable in an axial direction of the fixed rod relative to the fixed rod; and a punching assembly including an elastic rod and a strike body, the elastic rod being detachably connected to the telescopic rod, the elastic rod being made of elastic material, the strike body being disposed on the elastic rod.

A compact heavy bag support stand system occupies a relatively small surface area and allows for the quick and convenient installation of a multi-faceted exercise regime system. The system may include a spine having an arm extending outwardly and perpendicularly from a first end, and a dual support limb extending in a downward vertical direction along the spine and a support limb extending outwardly at an angle from a mounting end, the mounting end being fixedly secured to the floor.

An adjustable support for a speed bag includes a base and a telescoping support column. The column is pivotably connected to the base and movable between a folded position and a deployed upright position. The support further includes a cantilever arm having a first end pivotably connected to the upper column portion, and a speed bag platform is secured adjacent a second end of the cantilever arm. The cantilever arm is movable between a first folded position and a second cantilever position. A platform locking mechanism releasably secures the cantilever arm in the second cantilever position, whereby the pivoting and telescoping column and the pivoting cantilever arm and speed bag platform allow a speed bag to be deployed and used at a plurality of heights and orientations.