An exercise device that is composed of at least one ergonomic plate that has two end handles. In preferred embodiments, the device will be used with resistance bands. The handlebar-plate exercise device is flat and is made so that a first element of the device can connect to a second, third and fourth element of the device by using a friction-based peg system.

An exercise machine for performing a leg press exercise includes a resistance device and a plate configured to receive a user's feet during the leg press exercise. An adjustable resistance attachment device is mechanically coupled to the plate and is be selectively coupled to an adjustable resistance attachment device. One or more cables mechanically couple the adjustable resistance device to the resistance device to define a resistance ratio. Attachment of the adjustable resistance device to the adjustable resistance attachment device results in an increase of the resistance ratio for the machine.

Presented is a portable full body work out system for indoor and outdoor uses. The system includes a pair of mounts configurable over an intended surface, a pair of bracket assembles releasably mountable over the mounts, a strap with extending around one or more pulleys of one of the bracket assemblies and operatively connecting to a securing device, a resistance band releasably mountable around a retainer member of one of the bracket assemblies and another coupled to the securing device. The securing device is selectively operated during initial set up to allow the user to adopt to an appropriate position to connect an external exercising accessory to the strap for performing an exercise. The user is able to select the desired resistance for the exercise, or reduce the selected resistance, or combine resistances for even greater resistance by selecting appropriate resistance bands, and/or changing the tension applied on the strap.

An exercise apparatus is provided having a handle pivotally attached to a flat base, the base and handle each configured for receiving optional weights, the flat base providing resistance when the handle moves the base along a surface.

A leg press machine with a weight plate transfer mechanism to reduce exercise resistance while remaining seated on the machine. Weight plates are movably supported within a sliding housing, rather than being received on a pair of side pegs, as in conventional leg press machines. One of the weight plates can be pushed to roll from the sliding housing to a storage housing by the exerciser using a weight transfer actuator, allowing the exerciser to reduce the exercise resistance conveniently while remaining seated. The storage housing is positioned with an open side facing an open side of the sliding housing so as to receive the weight plate pushed and rolled from the sliding housing. Additionally, by positioning the storage housing at substantially the same height as the sliding housing, the exerciser can easily roll one or more weight plates between the two housings so as to reduce the exercise resistance.

A leg press exercise machine, including: a main frame with first and second rotating bars connected thereto; a support assembly connected to each of the first and second rotating bars, wherein rotation of the first and second rotating bars causes the support assembly to move with respect to the main frame; a seat support bar; and a seat mounted onto the seat support bar, wherein the support assembly holds the seat support bar at a downward angle and wherein the rotating bars are disposed at an angle from 0 to 30 or about 20 degrees to the vertical when the machine is in its rest position.

An exercise device focusing on core strengthening and development of abdominal and gluteal muscle groups provides a curved inner track which provides a rolling seat and a flat outer track providing a rolling leg support over which the legs of a user engage, positioning the body in a recumbent position, with contraction and extension of the abdomen of the user compelling the rolling seat and rolling leg support using a pelvic thrusting motion to strengthen and exercise lower back, abdominal, gluteal, quadriceps and hamstring muscles and to improve and refine a shape and condition of the muscle groups.

A weighted replica firearm is operable to be handled by a user for simulated firearm training. The firearm includes a firearm receiver, a barrel weight support, and barrel weights. The barrel weights are selectively mounted to the barrel weight support. Each barrel weight includes a corresponding weight connection interface removably interconnecting with a support connection interface of the barrel weight support when the barrel weight is mounted to the barrel weight support.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

An exercise machine which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a frame having a first track, a carriage movably connected to the first track, a first platform and a second platform connected to the frame, a first stationary handle extending upwardly from the upper surface of the first platform, and a second stationary handle extending upwardly from the upper surface of the first platform.