A training tool is formed in an integrated loop-like shape, which presents a substantially-wide rectangular frame as a whole in plan view by a pair of first grip parts that are substantially parallel to and opposed to each other and a pair of second grip parts that are substantially parallel to and opposed to each other with a distance narrower than the distance between the first grip parts. The first grip parts are formed in a straight or gently curved shape, while the second grip parts are bent in an arc in front view and are narrowed toward the inner side of the rectangular frame in plan view so that the middle portions thereof approach each other. Furthermore, the training tool is formed with a mixed resin material containing 50-80% of elastomer and 50-20% of polypropylene.

A knee rehabilitation system includes a plurality of compressible resistance members, a knee garment, and a resistance member receptable. Each compressible resistance member in the plurality of compressible resistance members has (i) a same size and a shape as each other compressible resistance member in the plurality of compressible resistance members, and (ii) a compression resistance different from each other compressible resistance member in the plurality of compressible resistance members. The knee garment has a knee garment ventral portion and a knee garment dorsal portion. The resistance member receptacle is coupled to the knee garment dorsal portion, and the resistance member receptacle is sized to carry each compressible resistance member in the plurality of compressible resistance members, one at a time.

The progress of what has previously been considered idiopathic scoliosis it is arrested and corrected by exercises that gradually stretch the spinal cord to catch and keep up with bone growth. An inventive frame enables such exercises by precluding the movement of the spinal column that is a result of the shorter spinal cord.

An apparatus for musculoskeletal stimulation allows a restoring element communicating with the limb support to provide a restoring force to the limb support that is dependent on displacement of the limb support from a neutral positions. The restoring force may be applied by a weight or a spring.

An exercise apparatus for effecting transverse abdominis and inner abdominal muscle exercise, includes a back support and an arm exercising assembly. The arm exercising assembly comprising a gripping bar having gripping portions for gripping by the user's hands, and which is coupled to a resistance assembly. The gripping bar is reciprocally movable against the biasing force from a first raised position, where said gripping bar is forward and outwardly above said user's shoulders, and a second lowered position spaced forwardly outwardly above the user's torso. The resilient biasing force is selected on multidirectional force having an upward biasing component, a downward biasing component independent thereof, and a resilient rearward biasing component all acting in concert.

A foam roller includes a tube and a pad. The tube is made of an elastic material and formed with an external face and an internal face. The external face of the tube includes alternately arranged facets and angles. The pad is made of a relatively soft and elastic material and formed on the external face of the tube. The pad includes facets and angles corresponding to the facets and angles of the tube.

A foam roller includes a tube and a pad. The tube is made of an elastic material and formed with an external face and an internal face. The external face of the tube includes facets, ridges and protuberances. Each of the ridges is formed between two adjacent ones of the facets. The protuberances are formed on the facets. The pad is made of a relatively soft and elastic material and formed on the external face of the tube. The pad includes facets, ridges and protuberances corresponding to the facets, ridges and protuberances of the tube.

Improvements in a rower with articulating footpads is disclosed. The footpads have first (raised) position that uncovers wheels that allow for easy transportation of the rowing machine from one location to another. In this position the footpads are prevented from dragging on the floor when the rowing machine is being transported. The second positon of the footpads rotate over the structural stability frame member. This orientation provides two flat surfaces for the user to stand upon. The footpads have a rear lip to locate the back or heels of the user. A strap is pulled from a loading mechanism and is guided out of the loading system to allow the strap to be pulled out of the loading system from a variety of angles.

An exercise apparatus comprises a body having a top surface adapted to support a user standing thereon, an endless band extending around said body along a path substantially perpendicular to said top surface, said endless band being slidably supported by said top body for rotational movement thereabout and a plurality of protrusions extending from said endless band adapted to be engaged upon by an object manipulated by the user.

A method for use with a physical training device is provided. The device including an elastic resistance strap having first and second handles. The method includes pulling at least one of the first and second handles to generate force on a target muscle group through resistance training. The method also includes pulling the at least one of the first and second handles to generate anaerobic and aerobic muscle activity within the target muscle group through cardiovascular interval training.