An exercise machine for performing triceps press exercises, including a moving user support that supports a user in a seated position. The exercise machine includes a linkage assembly that allows the moving user support to tilt as the user performs the triceps press exercise. As the user extends his or her arms from an exercise starting position to an exercise ending position, a user support frameand thus the user's torsoreclines progressively backwards. The user's natural reaction to this reclining sensation is to bring his or her head forward, which encourages the user to plant his or her lower back firmly into a stable position against a back pad and in turn reduces the risk of injury associated with excessively arching of the lower back.

An exercise machine for performing triceps press exercises, including a moving user support that supports the user in a seated position. The exercise machine includes a linkage assembly that allows the user support to tilt as the user performs a triceps press exercise. As the user extends his or her arms from the exercise starting position to the exercise ending position, the user support frameand thus the user's torsoreclines progressively backwards. The user's natural reaction to this reclining sensation is to bring his or her head forward, which encourages the user to plant his or her lower back firmly into a stable position against the back pad and in turn reduces the risk of injury associated with excessively arching of the lower back.

The present invention relates to exercise equipment, particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a bench area, a guide arm, a head area, and a foot area that work in conjunction to most optimally support the user. The bench area, the head area and the foot area are all connected, supported, and elevated from the floor by a base.

A weighted mat includes a top layer of material, a bottom layer of material, and a series of tubes or compartments between the top and bottom layers for holding a weighted material. The top and bottom layers of material preferably include a series of generally evenly spaced seams that connect the top and bottom layers, which leaves a tubular space between the seams. Weighted material is placed within the tubes created by the seams, and the weighted material is preferably in a particulate form that allows the weighted material to flow from one end of the tube to the other. In use, the weighted mat may simply be used as a mat or cushion on a hard surface, or it may be applied to or draped over a particular body part during a yoga pose or stretching exercise to intensify the effects of gravity.

An exercise apparatus includes flexible elongated members configured for attachment to shoes of a user. Motor assemblies are disposed between the elongated members and the shoes, respectively, and cause the flexible elongated members to oscillate. Rotational drums attached to the flexible elongated members and are configured to rotate the flexible elongated members while the elongated members oscillate.

A physical exercise apparatus includes a frame, a seat, an arm, and a pair of cycling hand pedals. The seat is supported by the frame and is configured to support a user in an at least partially supine position. The arm is movably attached to a first portion of the frame and coupled with a linearly movable resistance load. The pair of cycling hand pedals is attached to a second portion of the frame and is independently movable from the arm so that the user can cycle the pair of cycling hand pedals while separately moving the arm with a portion of his or her lower body.

An exercise machine with multiple contact surfaces for providing secondary exercise support platforms positioned at various planes relative to the horizontal plane of the primary exercising platforms, the secondary platforms further serving as handles used during the performance of exercises. The exercise machine with multiple contact surfaces generally includes a frame, a carriage movably attached to the rail, and a first support structure and a second support structure attached to the frame near the first end. The support structures each include one or more platforms having an upper surface that is positioned above the base plane of the carriage.

A shuttle training and therapy device including in one example: a floor standing fame having a headward end and a footward end; a carriage slidably attached to the frame; a resistance system of elastic cords attached to the footward end of the frame; the elastic cords selectively attached to the carriage; and a range of motion limiting system comprising a control cord having a first end attached to the carriage, a second end selectively attached to the frame, and an intermediate portion attached to an elastic member attached to the carriage.

An exercise machine with multiple contact surfaces for providing secondary exercise support platforms positioned at various planes relative to the horizontal plane of the primary exercising platforms, the secondary platforms further serving as handles used during the performance of exercises. The exercise machine with multiple contact surfaces generally includes a frame, a carriage movably attached to the rail, and a first support structure and a second support structure attached to the frame near the first end. The support structures each include one or more platforms having an upper surface that is positioned above the base plane of the carriage.

A system to facilitate stretching for a user, including a force-applying component and a subject-engaging surface, such that the force applying element is attached to a first end of a rotatable element that rotates about a first point of secured support, or fulcrum, and the subject engaging surface is operatively connected to a second end of said rotatable element, such that application of force via the force-applying component causes rotational movement of the subject-engaging surface toward the user.