A plank support exercise apparatus and related methods is provided. The plank support exercise apparatus has a hand grip and a frame extending from the hand grip. At least one arm support pad is connected to the frame, wherein a distance between the hand grip and the at least one arm support pad is adjustable. A ground-interface surface is positioned along at least a portion of the frame.

A system that allows for a variety of exercises for persons in prone, side lying and seated positions that may be executed with ease and stability using two foam rollers removably attached to each other. The system may utilize one or more straps and one or more accessory pieces in conjunction with the foam rollers to not only hold and stabilize two foam rollers together as one piece of equipment, but also to allow for separation for seated exercises. The system allows additional feedback to the right and left hemispheres of the body when the system is utilized by that person.

A plank support exercise apparatus and related methods is provided. The plank support exercise apparatus has a hand grip and a frame extending from the hand grip. At least one arm support pad is connected to the frame, wherein a distance between the hand grip and the at least one arm support pad is adjustable. A ground-interface surface is positioned along at least a portion of the frame.

A crawler that allows a person whom suffers from cerebral palsy to move in an environment. The crawler has a weight bearing support portion that is at an angle of 5 to 15 degree from the frame of the crawler. The weight bearing porting defines a headrest support, an arm support, and a trunk support. The crawler also has a trunk restraint and a pair of thigh restraints to that will keep a person secured on the crawler.

An apparatus, system, and method for using a portable exercise device. Various exercises are performable using the exercise device, including standing, sitting, and kneeling exercises that are particularly suited for resistance training. The portable exercise device includes a frame defining an empty space. The portable frame includes a top bar parallel to a bottom bar, and two side bars including a first side bar and a second side bar, as well as a first frame handle and a second frame handle. The first frame handle and the second frame handle are affixed substantially near an upper portion of the first side bar and the second side bar. The first frame handle and the second frame handle are in horizontal alignment with respect to each other. The portable exercise frame includes a set of attachment points distributed around the portable exercise frame configured to receive resistance bands.

An exerciser includes a frame, a movable platform disposed on the frame, the movable platform being movable between a first position and a second position, at least one weight disposable on the moveable platform in a first orientation so that the at least one weight slides between a third position and a fourth position, and a tether connected to the moveable platform to move the moveable platform from the first position to the second position. The at least one weight slides to the third position when the movable platform reaches the first position. The at least one weight slides to the fourth position when the moveable platform reaches the second position.

A plank support exercise apparatus and related methods is provided. The plank support exercise apparatus has a hand grip and a frame member extending from the hand grip. At least one arm support pad is connected to the frame member, wherein a distance between the hand grip and the at least one arm support pad is adjustable. A ground-interface surface is positioned along at least a portion of the frame member.

An exercise machine for performing prone leg curl exercises, including a moving support platform or frame that allows a user to perform prone leg curl exercises without excessively arching his or her lower back.

An abdominal exercise device for simultaneously exercising core muscles and a cardiovascular system includes a platform, which comprises a top plate, a pair of endplates, and a plurality of wheels. Each endplate is attached singly proximate to and extends substantially perpendicularly from a respective opposed end of the top plate. Each wheel is attached to a respective endplate distal from the top plate. The wheels enable locomotion of the platform in any direction upon a substantially horizontal surface. The platform supports legs of a user who is performing a plank exercise and enables the user to move along the substantially horizontal surface using their arms, thereby exercising at least core muscles and a cardiovascular system of the user.

A system to facilitate stretching for a user, including a force-applying component and a subject-engaging surface, such that the force applying element is attached to a first end of a rotatable element that rotates about a first point of secured support, or fulcrum, and the subject engaging surface is operatively connected to a second end of said rotatable element, such that application of force via the force-applying component causes rotational movement of the subject-engaging surface toward the user.