A piece of exercise equipment particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a core support, a guide arm, a head support, and a foot support that work in conjunction to most optimally support the user. The core support, the head support and the foot support are all connected, supported, and elevated from the floor by a central support system.

A device for multidimensional mobilization of lumbar, pelvic, and hip joints with a generally concave upper surface connected to a generally convex lower surface is disclosed, wherein the generally concave upper surface has a recess to cradle a sacrum.

This application discloses systems and methods of applying vibration to a targeted area on an individual that is experiencing pain, discomfort, or other musculoskeletal symptoms. Steps of the method include lengthening followed by oscillation and vibration. The lengthening step requires positioning the individual (e.g., with the help of a stretching cage) such that the individual experiences a stretching sensation in a targeted area (e.g., a group of muscles, ligaments, tendons, etc.). Next, the individual oscillates in and out of that lengthened position while vibration is applied to the targeted area. It has been discovered that these techniques can bring about dramatic and quick improvements in flexibility and range of motion, while also diminishing symptoms like pain and discomfort.

A device for multidimensional mobilization of lumbar, pelvic, and hip joints with a generally concave upper surface connected to a generally convex lower surface is disclosed, wherein the generally concave upper surface has a recess to cradle a sacrum.

A method of using a base for physical therapy is disclosed. The base includes a first major surface and a second major surface opposite the first major surface. A minor surface joins the first major surface to the second major surface, and the base has a deflated configuration at a first internal pressure and an inflated configuration at a second internal pressure that is greater than the first internal pressure. In the method, the second major surface of the base is positioned over a surface. The base is in the deflated configuration. Further, in the method, the base is inflated to the inflated configuration, and a physical therapy technique is performed on the base.

An exercise device includes a strap. The strap includes a first surface and a second surface opposite the first surface. The strap is configured to be secured to a lower leg of a user such that the first surface of the strap interfaces with the lower leg of the user. The exercise device further includes a ball including an outer surface configured to be held by the user, a first connector extending from the ball, a second connector extending from the second surface of the strap, and a tension member. The tension member includes a first coupling mechanism and a second coupling mechanism at opposite ends thereof and configured to be releasably coupled to the first connector and the second connector via the first and second coupling mechanisms.

This application discloses systems and methods of applying vibration to a targeted area on an individual that is experiencing pain, discomfort, or other musculoskeletal symptoms. Steps of the method include lengthening followed by oscillation and vibration. The lengthening step requires positioning the individual (e.g., with the help of a stretching cage) such that the individual experiences a stretching sensation in a targeted area (e.g., a group of muscles, ligaments, tendons, etc.). Next, the individual oscillates in and out of that lengthened position while vibration is applied to the targeted area. It has been discovered that these techniques can bring about dramatic and quick improvements in flexibility and range of motion, while also diminishing symptoms like pain and discomfort.

A mobilisation device may include two or more therapeutic surfaces for applying concentrated pressure to an area of a user. The therapeutic surfaces being connected by at least one support formation. The device may include an arcuate formation extending from a distal end of the at least one support formation. The arcuate formation may define a therapeutic surface. The two or more therapeutic surfaces may be linearly arranged therapeutic surfaces. The mobilisation device may include a base connected to a proximal end of the at least one support formation. The base may be contoured on at least one surface, thereby to define a recess into which a user's head may rest. The mobilisation device may be oriented to define a short configuration or a tall configuration.

This application discloses systems and methods of applying vibration to a targeted area on an individual that is experiencing pain, discomfort, or other musculoskeletal symptoms. Steps of the method include lengthening followed by oscillation and vibration. The lengthening step requires positioning the individual (e.g., with the help of a stretching cage) such that the individual experiences a stretching sensation in a targeted area (e.g., a group of muscles, ligaments, tendons, etc.). Next, the individual oscillates in and out of that lengthened position while vibration is applied to the targeted area. It has been discovered that these techniques can bring about dramatic and quick improvements in flexibility and range of motion, while also diminishing symptoms like pain and discomfort.

An exercise system can include an exercise device and a sliding board that when used together may help patients regain strength and mobility during lower limb rehabilitative exercises. The exercise device may include a foot support body; a support wall extending vertically upward on one side of the foot support; a divider wall extending vertically upward from the support body and extending transversely from an opposing side of the foot support body; an ankle bed rest defined by a space from the support wall and around the divider wall; and a smooth bottom surface. The sliding board can have a smooth top surface that is slidable relative to the smooth bottom surface of the exercise device.