A portable exercise apparatus utilized for exercising, stretching, and training multiple muscle groups of the body of a user. The apparatus is adapted to be worn about the waist or carried as a bandolier about the user's body. The apparatus has at least one releasably closable pocket and fixation rings for securing and carrying accessories, such as attachable handles, suspension lines, and elastic bands. The apparatus and methods of use provide the user with a plurality of configurations for assisted exercise regimens and the flexibility to exercise anywhere.

A vertical knee raise machine that is portable, which can be folded into a compact unit for storage but than be quickly and easily set up for use. The machine includes a foldable tripod base and folding arms to allow it to be folded up for ease of storage.

An exercise handle that includes a clamp configured to secure the exercise handle in place. The clamp includes a first portion that includes a first section and a second section. The clamp also includes a spring within the first portion. The spring biases the clamp in a closed position. The clamp further includes a second portion, where the second portion includes a first arm on the first section and a second arm on the second section. The exercise handle also includes a first block attached to the first arm of the second portion and a second block attached to the second arm of the second portion. The exercise further includes a handle. The handle includes a first segment, the first segment placed around at least some of the first portion and a second segment extending perpendicularly from the first segment and rotates relative to the first portion.

A garment attachable to an exercise or therapeutic apparatus that is capable of elevating the user slightly above the ground, reducing potential for injury and strain by shifting the user's weight to the frame of the apparatus. The garment is incorporated into the apparatus by comprising panels under the buttocks and around the thighs, providing balance and lifting the user comfortably in conjunction with the frame. A low-friction plate is positioned under the user's feet so that the user can ambulate freely while held in place by the frame.

An exercise apparatus includes: a support track including a first channel on a first side, a second channel on a second side, and a row of fixation holes, the first channel, the second channel, and the row of fixation holes being parallel to each other; a carriage including a carriage frame, a pin rod, a first side roller, and a second side roller, wherein: the pin rod is coupled to the carriage frame and positioned to be removably inserted into at least one of the fixation holes to fix a position of the carriage with respect to the support track, the first side roller is coupled to the carriage frame and positioned within the first channel, and the second side roller is coupled to the carriage frame and positioned within the second channel; and at least one support bar affixed to the carriage.

A modular, easily constructible exercise assembly providing pull-up type exercise routines is disclosed. This particular solution is designed to be secured to a stationary upright object, or anchor. The unique construction of the exercise assembly can be broken down into base components to conveniently fit into a back pack. Its specific structure and design is optimized to limit wear and material failure. Additionally, adjustability is provided to various components as detailed herein. For example, an exercise bar can articulate at different angles and extend and lengthen as selected by a user. Also, a securing bar is adjustable for coupling the exercise assembly to different sized stationary objects.

A multidirectional suspension device for walking exercises, includes: a center support; a first link unit which is coupled to the center support and rotated about a first axis or vertically moved; and a second link unit which is linked with the first link unit, rotates about a second axis or slides in a longitudinal direction thereof, and has one side to which a safety belt for the suspension device worn by a user is coupled, wherein the user is suspended from the multidirectional suspension device and performs exercises in multiple directions by the first axis and the second axis.

A fully portable exercise system and apparatus utilized for exercising, stretching, and training multiple muscle groups of the body of a user. The apparatus has at least one closeable pocket and fixation rings for securing and carrying accessories, such as attachable handgrips, adjustable suspension straps or lines, and elastic bands. Another configuration illustrates a suspension training system comprising non-elastic suspension sub-assemblies, elastic suspension sub-assemblies and handgrips, configurable with or without the portable exercise apparatus. The apparatus and methods of use provide the user with a plurality of configurations for assisted exercise regimens and the flexibility to exercise anywhere. The apparatus is adaptable to be worn about the waist of a user, carried as a bandolier about the user's body or utilized as a releasably fixed suspension trainer.

An assisted chin/dip exercise apparatus has a main frame and an assist or foot bar pivotally mounted on the frame and linked to a weight stack or resistance for assisting a user standing on the foot bar during performance of chin and dip exercises. The main frame has a first, overhead handle assembly and a second, dip handle assembly below the first handle assembly. The first handle assembly includes a pair of adjustably mounted handles freely pivotable between a first, chin-up position in which the handles extend towards one another at a rearward angle with a small spacing between the handles and a second, pull-up position in which the handles extend in a forward direction and are spaced apart by a larger spacing sufficient to provide head clearance for a user stepping onto the foot bar or while performing a dip exercise.

An exercise device includes a lower base and an upper platform with a support frame extending angularly therebetween. The angularly extending support frame extends between the lower base and the upper platform at an angle sufficient to allow for a user to position their body in a generally vertical plank position and hold their body in a straight line, angled relative to the floor between approximately 85 degrees to approximately 75 degrees. An exercise system may include a discrete upper platform and a discrete lower plank positioning platform, each of which are removably mountable to a support frame. The support frame, for example, may be a part of another exercise device or may be a discrete stand-alone support frame specifically configured for exercise system.