The present invention discloses an exercise shoe. The exercise shoe comprises an upper structure, a sole structure secured to the upper structure. The sole structure comprises a base structure having an inner compartment fabricated towards a rear end of the base structure, and a slate door detachably coupled to the inner compartment, wherein the slate door defines a cavity to receive one or more weights of varying mass within the inner compartment. Further, an upper sole is positioned over the base structure and configured to provide cushioning effect.

A fitness set for the practice of fitness, sport, rehabilitation or physiotherapy exercises may include at least one weight, at least one shoe support for fastening the weight to a shoe of a user, and at least one body support for fastening the weight to the body of a user, the weight having a first releasable binding element and the shoe support and the body support having at least one second releasable binding element matching the first releasable binding element of the weight, configured so that that the weight may be releasably attached to the shoe support or to the body support. Methods for fitness training are also provided.

A weighted insole assembly, comprising a top thermoformable material layer, a bottom thermoformable material layer, and a weighted unit encapsulated between the top and bottom thermoformable material layers, the weighted unit including a heavy filler material and having a specific gravity between about 2.0 and about 4.0.

A weighted insole assembly, comprising a top thermoformable material layer, a bottom thermoformable material layer, and a weighted unit encapsulated between the top and bottom thermoformable material layers, the weighted unit including a heavy filler material and having a specific gravity between about 2.0 and about 4.0

According to one embodiment, a removable tightening device is described. The tensioning mechanism is removably coupleable with an article without damaging the article so that upon removal, the coupling of the tensioning mechanism with the article is unrecognizable or not readily detectable. The tensioning mechanism is operable with a tension member to maintain a tension of the tension member and thereby maintain a tightness of the article. The tension member is guided along a path about the article, via one or more guide members, and is tensionable, via the tensioning mechanism, to tighten the article.

According to one embodiment, a removable tightening device is described. The tensioning mechanism is removably coupleable with an article without damaging the article so that upon removal, the coupling of the tensioning mechanism with the article is unrecognizable or not readily detectable. The tensioning mechanism is operable with a tension member to maintain a tension of the tension member and thereby maintain a tightness of the article. The tension member is guided along a path about the article, via one or more guide members, and is tensionable, via the tensioning mechanism, to tighten the article.

A weightlifting shoe includes a sole defining a heel-to-toe drop of at least ten millimeters, the sole including an outsole and a midsole disposed above at least a portion of the outsole, and one or more panels attached to the sole to define an enclosure for a person's foot. The weightlifting shoe may further include a carbon fiber plate disposed within the sole (e.g., between the outsole and the midsole) in a forefoot portion of the sole. The carbon fiber plate may define a cutout for increased flexibility.