A flat terminal for a socket of an electrical plug-and-socket connection comprising: a terminal body formed by a metal strip; a connecting end extending from one of the axial ends of the terminal body; a contacting lug extending from the other of the axial ends of the terminal body, said contacting lug being bent back such that a gap remains between the terminal body and the contacting lug to form a resilient contact surface; and a protection against over-bending protruding into said gap to stop a movement of the contacting lug towards the terminal body in a defined distance from the terminal body.