A collapsible and portable dip apparatus may be structurally configured for use with one or more resistance bands for adjusting the intensity of exercises. Specifically, a dip apparatus according to the present teachings may include side structures that are pivotable towards a central support structure to reduce a footprint of the dip apparatus, e.g., for storage. Further, the side structures may include support bars that are structurally configured for engagement with a resistance band, where the support bars are located below gripping bars of the dip apparatus. To this end, the present teachings include an exercise system featuring the aforementioned dip apparatus and resistance bands, where a user can engage a resistance band with each of the side structures of the dip apparatus such that a user can place his/her knees on the resistance band for support when performing a dip exercise.

Improved designs for exercise machines that facilitate muscle development and other therapeutics are disclosed. The machine includes a frame, a pulley assembly, and cable extending through the pulley assembly. The cable has attachments, including an attachment for connecting to a pull handle. The cable is also connected to a selectively variable moveable resistance unit. This unit is structured to provide an elastic resistance when a pulling force is applied to the pull handle. The unit is connected to the cable and includes an elastomeric body that provides the elastic resistance and also includes an arc plate that provides a curved support member on which a portion of the elastomeric body at least partially wraps around. Movement of the arc plate causes the elastomeric body to stretch and to provide the elastic resistance.

An apparatus is provided for use in resistance training. The apparatus may include a bar with pulley hubs on its ends. The apparatus may further include two slings, each including connectors and a rigid, straight or arc-shaped bar. The slings may be suspended from the pulley hubs and support an elastic band, which may provide resistance during exercise. A footplate may also be provided to hold part of the band to the floor during use.

A preloaded resistance pack and exercise device. The resistance pack includes an elastomeric resistance element coupled to a hub and disposed on a plate. The hub includes a pair of radially extending wings that lie against a surface of the plate. The plate includes a pair of raised tabs that lie within a rotational path of the wings. An initial rotation of the hub relative to the plate causes the wings to slide over and beyond the raised tabs and at least partially stretches the resistance element. Interaction between the tabs and wings prevents the hub from rotating back to an initial position and maintains the resistance element in a preloaded, tensioned condition. The exercise device is configured to detect a number of the resistance packs coupled thereto as well as data associated with exercise movements employing the resistance packs.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

The present disclosure is directed to recumbent exercise machines and associated systems and methods. In one embodiment, for example, a recumbent exercise apparatus can include a seat, two linear guide tracks forward of the seat, and two pedal assemblies movably coupled to corresponding linear guide tracks positioned forward of the seat. The pedal assemblies can be configured to move back and forth along the linear guide tracks. The recumbent exercise apparatus can further include linear actuators operably coupled to each of the linear guide tracks and configured to move the linear guide tracks up and down in a vertical direction. The pedal assemblies can be configured to move in elliptical patterns when the pedal assemblies move back and forth along the linear guide tracks and the linear actuators move the linear guide tracks up and down.

An exercise apparatus comprises a platform having a front roller, a rear roller and an endless belt mounted around the front roller and the rear roller for allowing a user to perform a first exercise type of a relatively lower resistance or a second exercise type of a relatively higher resistance. A front frame is mounted at a front side of the platform and has at least one holding portion adapted to be grasped by the user. One or more control interfaces controls the first exercise type and the second exercise type.