An exercise apparatus, system, or kit that includes separate components that can be used together during a workout. In one embodiment, the exercise system includes a cylindrical body, an elongated bar, and one or more resistance bands. The elongated bar may be a one-piece bar or a multi-piece bar. The cylindrical body extends along a longitudinal axis and has an annular groove formed into its outer surface that surrounds the longitudinal axis and a bore extending through the cylindrical body in the direction of the longitudinal axis. The dimensions of the bar, the groove, and the bore are such that the bar can be inserted into and through the bore and the bar can be positioned within the annular groove to achieve different types of exercise. Furthermore, the resistance bands can be coupled to the elongated bar.

A collapsible hand exercise assembly is disclosed. The frame comprises a substantially rectangular box having a plurality of panels to define a hollow upper section and the box is removably attached to a hollow vertical member via a fastening mechanism. The hollow vertical member is fixedly attached to a weighted base section of the frame. The hollow section comprises a plurality of resilient members tensioned to the sidewalls of the rectangular box is configured to provide resistance for muscles when a user performs the hand exercise.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

Devices and methods for targeting and isolating specific regions of the gluteus muscle groups use a resistive band extending over an exerciser's pelvis region while performing gluteus bridge exercises. By adjusting the position of his or her body on the exercise board, an exerciser may precisely target and tone specific regions of the gluteus muscle group. Additional anchor points and cables may be used to perform many additional exercises with the exercise system.

A multi-mode squat rack includes a frame, a support unit and a handle unit. The frame includes two struts pivotally connected to each other, two stepping boards connected to one of the struts, and a mount pivotally connected to the first strut. The support unit includes a seat post pivotally connected to the first strut, a seat supported on the seat post, a pair of ears supported on a side of the seat post near the first strut, at least one fin supported on an opposite side of the seat post, and an elastic unit arranged between the mount and the fin. The handle unit includes a stem pivotally connected to the first strut, a connection rod formed with an end pivotally connected to the stem and another end pivotally connected to the first strut or the pair of ears, and a handle connected to the stem.

An adjustable archery training bow assembly includes a single resistance element and an adjustment mechanism that can be actuated by a user to vary the tension level in the resistance element for training purposes. The training bow also includes a mount for receiving a mobile device, which allows the user to practice various augmented reality-archery training scenarios. The adjustable archery training bow is used to enhance the user's skills, such as his/her strength, stability, and accuracy to help deliver on-target an arrow fired from a real, non-training bow.

An exercise apparatus has a base, a first vertical support and a second vertical support. The base has at least one horizontal support. The at least one horizontal support has a first end and a second end. First vertical support and second vertical support each have two vertical members spaced from each other and connected to a bottom support. The bottom support of the first vertical support is attached to the first end of the at least one horizontal support of the base and the bottom support of the second vertical support is attached to the second end of the at least one horizontal support of the base. The first vertical support and the second vertical support are opposite each other. At least one anchor is positioned on each of the vertical supports for removably connecting a resistance band to each of the vertical supports.

A weighted replica firearm is operable to be handled by a user for simulated firearm training. The firearm includes a firearm receiver, a barrel weight support, and barrel weights. The barrel weights are selectively mounted to the barrel weight support. Each barrel weight includes a corresponding weight connection interface removably interconnecting with a support connection interface of the barrel weight support when the barrel weight is mounted to the barrel weight support.

Handles for use in exercise apparatus and in lifting apparatus are provided. The handles have an elongated handle body with a top head, a bottom head, and a central bore extending along a longitudinal axis. A top pulley is coupled to the top head and is rotatable around a top axis that is substantially perpendicular to the longitudinal axis. A bottom pulley is coupled to the bottom head and is rotatable around a bottom axis that is substantially perpendicular to the longitudinal axis. At least one secondary pulley is associated with at least one of the top pulley and the bottom pulley. A cord is disposed on a circumferential surface of the top pulley, the cord passing through the central bore and being disposed on a circumferential surface of the bottom pulley, so that when the handle body is moved, the top and bottom pulleys rotate to allow the cord to travel smoothly through the central bore.

A substantially rectangular, flexible foam-filled cushion, consists of three substantially rectangular, hingeably connected segments: a longest upper segment, which is configured to align with and support a user's upper torso, a shorter middle segment, which is configured to align with and support a user's pelvis/buttocks and upper legs, and a shortest lower segment, which is configured to align with and support a user's lower legs. From the top of the upper segment extends an elastic resistance cord. From the bottom of the lower segment extend two elastic resistance ankle straps and an elastic foot strap. The thickness and flexibility of the cushion are adapted to provide both resistance to bending of the cushion and support for the portion of the user's body engaged with the cushion during bending. Therefore, the cushion is adapted to play an active role in the exercise movements, along with its appended resistance bands. The cushion's ability to move cooperatively with the exercise movements is enhanced by the alignment of its hinges with the body's principal bending locations in the waist/lower back and knees.