A system and method of using two exercise machines for performing a wide range of exercise movements that utilize both of the exercise machines in concert. The system and method of using two exercise machines generally includes first exercise machine and a second exercise machine which are used in concert to perform a wide range of exercise movements. The first exercise machine may include a track, a carriage movably connected to the track, and an end platform. The second exercise machine may include its own separate track, a carriage movably connected to the track, and an end platform. The exercise machines may be positioned side-to-side in parallel orientation such that an exerciser may perform various exercise moves by positioning different limbs on the respective carriages, end platforms, and/or tracks of the exercise machines, in addition to the surface underlying the exercise machines.

An exercise machine rail system for improved exerciser mounting and dismounting, improved functional ergonomics, and reduced risk of exerciser injury when using an exercise machine. The exercise machine rail system generally includes either two rails in close relationship which are linked together via connectors or a singular rail. Bias members are disclosed as either extending along either outer side of the rails, internally to the rail, or underneath the rail. Due to the narrow nature of the rails used by the present invention, an exerciser is able to mount and dismount the exercise machine easily and efficiently.

An arm exercise apparatus is disclosed which includes a substantially rigid framework having a stand supporting a first, a second and a third frame member, a rod flexibly coupled to the first frame member at a vicinity of a first end of the rod, the rod having a second end opposite to the first end for being held by a user's hand during an exercise, a first elastic band coupling the rod at a predetermined location to the second frame member, the predetermined location being between the first end and the second end and having a predetermined distance to the first end, the first elastic band exerting a first force at the rod, and a second elastic band coupling the rod to the third frame member, the second elastic band exerting a second force at the rod countering the first force, wherein the rod is statically suspended in a space between the second and the third frame member.

An exercise machine which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a frame having a first track, a carriage movably connected to the first track, a first platform and a second platform connected to the frame, a first stationary handle extending upwardly from the upper surface of the first platform, and a second stationary handle extending upwardly from the upper surface of the first platform.

An exercise apparatus includes a stationary foot platform, a slidable foot platform including a foot block having an inclined surface for engagement with a user's active foot, at least one resistance member selectively couplable to the slidable foot platform to selectively adjust a resistance to movement of the slidable foot platform, and a lip extending upwardly from the stationary foot platform to brace a user's stationary foot.

An adjustably tensioned, transverse-suspended elastic element exercise device is disclosed. The transverse element is suspended between rigidly mounted frame or arm elements and sized so as to enable full range of motion exercises. The tension and height of the transverse elastic member can be adjusted to accommodate varying exercise levels and positions. The assembly may include handgrips and attachments to augment workouts. Electronic adjustability, metrics, programmability and Internet connectivity enhance the user experience. A method of using the device is also disclosed.

An exercise device for targeted exercise of a lower back of a user includes a frame that can be positioned on a substantially horizontal surface. A plate is pivotally coupled to an apex of the frame to support a torso of a user in a selectable position relative to horizontal. Legs of the user extend over a front edge of the plate. A bar is hingedly coupled to the apex of the frame equally distant from opposing faces of the frame and is positioned to alternately swing toward the front edge and a rear edge of the plate when strapped to the legs of the user and with the user moving the legs in a pendulous motion. A resistance module is coupled to the bar distal from the plate and resists the swinging of the bar to exercise the lower back of the user.

An exercise machine rail system for improved exerciser mounting and dismounting, improved functional ergonomics, and reduced risk of exerciser injury when using an exercise machine. The exercise machine rail system generally includes either two rails in close relationship which are linked together via connectors or a singular rail. Bias members are disclosed as either extending along either outer side of the rails, internally to the rail, or underneath the rail. Due to the narrow nature of the rails used by the present invention, an exerciser is able to mount and dismount the exercise machine easily and efficiently.

Apparatus for back improvement and lower-back pain and knees relieving, the apparatus including, for each foot of a user, a pedal shiftable along a linear axis, for allowing a foot of the user to exert force on the pedal, a sensor, for continuously sensing a force exerted on the pedal by the foot, a linear actuator having a longitudinal bore in a piston thereof, the linear actuator being configured to move the piston away from the pedal when the force on the pedal exceeds a first threshold, and a controller for reading a sensing of the sensor, the controller being adapted to instruct the mechanism to move the piston away from the pedal such that the pedal retracts in response to pressure exerted by the foot.

An overhead climb strength trainer apparatus comprises a frame bisected by at least one vertical frame portion, forming first and second climbing areas. First and second climbing panels are slideably mounted within the respective climbing areas and each include climbing holds and a panel hook. A line connects the first and second panel hooks, running through line guides and around a friction cylinder. The frame is configured for mounting at a predetermined angle of inversion for simulating an overhead climb as users manually raise and lower the first and second climbing panels in a reciprocating fashion within the first and second climbing areas respectively.