The present invention relates to an exercise aid device which is placed over top of a user's foot. The exercise aid device has a base, a raised backing, and two sidewalls positioned about opposing sides of one another. The two sidewalk extend towards one another at the front end of the base, forming a band which provides for a first opening. A foot may be placed through the first opening, and held securely in place by the combination of the band and the raised backing. An exercise band may be looped through an opening which extends from one sidewall to the opposing sidewall and through the base, or may be affixed to the device by a securement placed on the exterior of the device to attach resistance cables such that the exercise aid device serves as an anchoring unit during exercise routines.

Disclosed herein is an exercise system comprising a wall mount having tie down anchors and an exercise mat. The exercise mat comprises a plurality of radial lines to ensure the user maintains a known distance from the wall mount. A first end of a resistance band is coupled to a tie down anchor and a second end of the exercise mat is coupled to a handle.

A portable multi-exercise device includes a pair of parallel tracks each being elongate and linear. The exercise device includes a pair of band attachment platforms positioned across the parallel tracks respectively proximate to ends of the parallel tracks, the band attachment platforms having at least two laterally spaced apart resistance band attachment structures and themselves being laterally positioned along the parallel tracks. Each band attachment platform may include a set of three spaced apart planks defining a slot therebetween in which band fasteners are positioned. The exercise device includes a pair of step platforms atop which a user stands when grasping resistance bands during exercise, the step platforms being laterally adjustable along the parallel tracks. The exercise device includes a rowing bar coupled to the pair of parallel tracks intermediate the band attachment platforms and having fasteners for attachment to the resistance bands.

A portable strength training apparatus includes a resistance band having a first end and a second end, a platform base, and a force sensor. The first end of the resistance band is removably coupled to the platform base. The force sensor is removably coupled to the second end of the resistance band. The force sensor includes a force transducer comprising electronic circuitry to measure resistance force values applied to the resistance band.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A wearable exercise apparatus may include one or more of: a torso support including an abdominal frame, a chest frame, a shoulder frame, a back frame, an arm frame, a first guide, a wrist frame, a second guide, a glove, a dial rotatably connected to the chest frame, a string connected to the dial, at least partially wound around the dial, and passing through an inner space of each of the torso support and the first guide, and an elastic band having one end connected to the string and the other end connected to the wrist frame or the glove, passing through an inner space of each of the arm frame and the second guide, and extending or contracting by a tension of the string.

A method of use and system of an adjustable, multiple routine, resistance exercise, apparatus having a single, continuous length of elastic flexible and/or stretchable tubing, banding, and/or strapping, formed in a continuous loop, by having the two free ends of the length of tubing, banding, and/or strapping knotted securely together, thus forming a continuous loop exercise device, having at least three scalable calibrated sections demarcated by a plurality of knotted sections, forming a chain of loops with knotted stays strategically spaced along the length of the formed continuous loop device.

An ankle-strengthening device includes a stretchable band including a first portion and a second portion. A tubular portion has a proximal end and distal end. The tubular portion is fixed between the first portion of the stretchable band and the second portion of the stretchable band. The proximal end of the tubular portion has at an opening configured to receive a toe of a user. A fastener portion has a first attachment point and a second attachment point, such that, when fixed on the lower leg of the user, the first attachment point of the fastener is configured to connect with the first portion of the stretchable band, and the second attachment point of the fastener portion is configured to connect with the second portion of the stretchable band, thereby creating resistance to the user through dorsiflexion and/or pronation upon application of the device by the user.

A physical stretching apparatus having: an anchor strap, wherein the anchor strap is configured to be operable for attaching the apparatus to any stationary object; an anchor joint, the anchor joint is configured to attach the anchor strap and a rope implement; an elastic looped strap configured to secure the apparatus to various points on a user; an attachment contrivance, wherein the attachment contrivance is configured to be operable for attaching the elastic looped strap to the rope implement; a rope lock that is configured to permit the rope implement to pass in one direction when pulled and restricts the rope implement from passing in an opposite or reverse direction; a release mechanism that disables this restriction; and a sliding restrainer, wherein the sliding restrainer is configured to be operable for adjusting a size of the looped strap.

In one aspect, an exercise apparatus is provided, the apparatus comprising: an exercise engagement portion comprising two vertical members and two or more horizontal members extending between the two vertical members, wherein the two or more horizontal members include longitudinal ends and wherein the longitudinal ends are connected to the two vertical members, wherein the two or more horizontal members include a plurality of horizontal member holes, and wherein the two vertical members include a plurality of vertical member holes; a base portion including two ballast containers, each of the ballast containers including: a vertical member base having a channel, and one or more compartment for containing a ballast; and wherein each of the two vertical members extends into the channel of the vertical member base such that the vertical member base maintains the vertical member in a vertical position.