Apparatus and method for providing a complete, one sided or simultaneously bilateral, rotator cuff weight resistance workout. The apparatus comprises user-selectable resistances from single or dual, graded, weight plate stacks with each plate increasing as the selected weight is increased. The four rotator cuff muscles are individually exercised by repositioning the arms of the apparatus.

An exercise apparatus comprising: a frame; first and second vertical guides coupled to the frame; first and second carriages carried on the respective first and second vertical guides, each of the first and second carriages having an upper carriage portion, a lower carriage portion and a carriage locking mechanism operable to lock and release the lower carriage portion to a selected vertical position along the first and second vertical guides; and an exercise bar coupled to the upper carriage portion of the first and second carriages, the exercise bar operable to translate or rotate to actuate the carriage locking mechanism.

A device for an exercise apparatus includes a linear adjustment system and a sensor coupled to the linear adjustment system. The exercise apparatus includes a loading interface and a frame coupled to the loading interface for performing an exercise. The linear adjustment system fixes the loading interface of the exercise apparatus at any one of a plurality of functional positions in a functional range of the loading interface. The sensor measures the force exerted on the linear adjustment system. A correlating mechanism is used to correlate the force exerted on the linear adjustment system with the force exerted on the loading interface. The device allows exercisers to exert high or maximum loads in any one of a plurality of positions throughout their entire range of motion without first passing through a weak range of motion.

A weightlifting assembly includes a wall mount bracket configured for mounting to a wall surface and a weightlifting rack assembly connected to the wall mount bracket. The weightlifting rack assembly may have various configurations, including a foldable weight rack assembly, a pull-up bar, a fixed weightlifting rack, a wall-mount weightlifting rack, or various other configurations. The wall mount bracket may be elongated along a lateral width thereof and may have a first mounting region and a second mounting region spaced from each other along the lateral width of the wall mount bracket. The wall mount bracket may also include a central panel that is spaced from the wall surface to provide clearance for fasteners for connection to the weightlifting rack assembly, and in some embodiments, the weightlifting rack assembly may be connected to multiple wall mount panels.

The present disclosure provides an exercise apparatus designed to allow a user to perform a gluteal bridge, typically with resistance, to improve the strength of the user's posterior hip and gluteal muscles. The exercise apparatus is configurable for use in different environments—in a gym, fitness center or training facility, a spa or studio, or a home gym. The exercise apparatus includes a frame assembly, a bench assembly, and a resistance assembly. The bench assembly is pivotally connected to the frame assembly to provide an elevated pivot point about which the bench assembly pivots when the user performs the gluteal bridge movement. The resistance assembly is operably connected to the bench assembly and provides a resistance force that the user overcomes in order to pivotally move the bench through the gluteal bridge movement. The resistance assembly can include a cable, pulley and weight stack, or an elastically deformable band.

Systems and methods for fitness tracking are provided. A fitness tracking computing system conveys information over a network to a visual display of a device viewable by a user. The device can be a smart phone, tablet computer, or a laptop. Instructions are conveyed to the visual display that identify an exercise to be performed by the user. during performance of the exercise by the user, an exercise status summary is provided to the visual display. Based on the user's movements during performance of the exercise, as tracked by a camera, feedback is provided to the visual display.

An exercise machine, components of an exercise machine, and methods related to using an exercise machine that allow for the performance of an abdominal exercise which provides for a more natural rolling motion for the back while providing variable resistance. Specifically, at least one of the seat or backrest, and preferably both, is not rotationally attached directly to the frame of the machine, but is instead rotationally attached to a secondary arm which is then rotationally attached to the frame.

A combination exercise assembly for performing aerobic and strength training exercises includes a base, which can be positioned on a substantially horizontal surface. A stationary bicycle is engaged to the base so that a user positioned on a seat of the stationary bicycle faces a first end of the base. A lat pulldown machine engaged to the base proximate to a second end of the base is positioned for engagement by the user positioned on the seat of the stationary bicycle. The stationary bicycle is pedaled to perform aerobic exercise and the lat pulldown machine resists a pulldown motion to perform strength training exercises.

According to one example, an exercise system includes a vertical housing, a first weighted touchpoint coupled to the vertical housing and configured to allow a user to exercise one or more muscles on a first side of the user, a first weight system coupled to the first weighted touchpoint, a second weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise one or more muscles on a second side of the user, and a second weight system coupled to the second weighted touchpoint. The exercise system further includes a control system configured to cause the first weight system to automatically provide a first heavier weight to the first weighted touchpoint for a first exercise and further cause the second weight system to automatically provide a second lighter weight to the second weighted touchpoint for the first exercise.

A stretching device for therapy contains a base including a inclined foot platform axially connected with a rear end thereof and tilting backward, a frame for the inclined foot platform having a horizontal support to abut against or be connected to an upright member extending upwardly from the front end thereof, and the upright member having two handle loops mounted thereon relative to a user's waist, the inclined foot platform is lifted to be used as an oblique platform. Accordingly, the user is capable of stretching calves, hamstrings, lower back, upper back, shoulders and neck, also to provide traction to the spine.