An apparatus includes a pair of support members, a cable, a rolling mechanism, a tackling bag and a pulley device. The pair of support members are fixedly coupled to a surface. The cable is attached to and extends between the pair of support members. The rolling mechanism is connected to the cable and configured to traverse the cable from a first end of the cable toward a second end of the cable. The tackling bag is attached to the rolling mechanism and configured to be propelled from one of the pair of support members toward the other of the pair of support members. The cable passes through a pulley system which is couple to a stack of weights. When the tackling bag is tackled, the stack of weights provide resistance to the tackler.

A cable-operated exercise device includes an adjustable arm. The adjustable arm includes an adjustment mechanism that is operable by a single hand. To adjust the vertical angular position of the arm, the user pulls a pin out of a positioning hole on an adjustment plate. The arm is counterbalanced about a pivot connection so that the position of the arm does not change when the pin is pulled out of the positioning hole. The user then moves the arm into a second position and puts the pin back into a second positioning hole.

A core training apparatus for the golf swing. A semicircular member is coupled with a support member, and a resistance member is connected to one of the coupling points. The resistance member is secured to a fixed point, and the user rotates the apparatus back and forth with the user standing at the center rotational axis of the semicircular member, with the resistance member being guided along the semicircular member. The back-and-forth rotation acts to increase and decrease tension on the resistance member thereby exercising the core of the user.

An exercise machine is used to train the low back core musculature and lumbopelvic complex. The exercise machine can also be used to provide stability to the lumbar spinal column. The exercise machine includes a stationary bench substantially parallel to the floor and a rotating bench that is capable of rotating at an angle α about an axis, wherein the axis is located between the stationary bench and the rotating bench. A resistance means is used to adjust the amount of force required to move a resistance bar away from the rotating bench, while performing at least one of: a plank, a side plank, a bird-dog, a superman, a lumbar extension, a glute bridge, a single leg raise, a dual-leg raise, a bent leg raise, or a resisted push-up.

The embodiments herein relate to an exercise machine for training the muscles of the whole body while specifically targeting the muscles of the legs and back. Specifically, the embodiments herein relate to a Reverse Deadlift Apparatus which allows a trainee to mimic a barbell type deadlift exercise in a safer and more productive fashion. An additional benefit is that the Reverse Deadlift Apparatus encourages a lifter to use proper technique by requiring them to use more of their legs and less of their lower back during the lift. The result of using the Reverse Deadlift Apparatus on a regular basis is that a lifter will increase the strength and power of the muscles of the whole body and specifically will make improvements in the lower body. The added strength and power, along with optimized Deadlifting form, will help a lifter improve their performance in the actual barbell deadlift itself and in any sports requiring a strength or power component (e.g. Football, Baseball, Martial Arts, Wrestling, Powerlifting, Olympic Lifting, Tennis, etc.).

Computing device enhanced training environment system comprising a computing device, I/O subsystem for permitting a user to enter at least one attribute of the tmining or of the trainee, a plurality of sensors for generating sensory information, a training environment in which a training activity takes place, a database containing training related information. The computing device enhanced tmining environment system configured for at least one of the following: design a training program for a plurality of users, monitor training program performance, monitor training performance, instruct a user about the training, determine and/or set difficulty level in training apparatus.

A resistance training device for hands-free exercising of the back and shoulders includes a frame. A bench is coupled to the frame and is configured to seat a user. A backrest is coupled to the frame proximate to a rear edge of the bench. A pair of arms is pivotally coupled singly to opposing side supports of the frame. A resistor is operationally coupled to the pair of arms. The arms are positioned on the frame such that the arms are configured to abut elbows of the user seated on the bench. The resistor is positioned to resist the user's effort to pivot the arms relative to the frame, thus exercising the back and shoulders of the user without use of the user's hands.

Provided is an artificial intelligence (AI) workout guide apparatus including a personal maximum weight (PMW) estimator configured to estimate PMW.sub.estimation of fitness equipment to be used by a user, based on an estimated muscular strength value calculated based on user data, and a PMW guider configured to provide PMW.sub.individual for the fitness equipment by complementing the PMW.sub.estimation with an individual objectification index of the user.

Provided is a weight exercise apparatus. The weight exercise apparatus includes an exercise main body in which movement is generated according to a user's weight exercise, a sensor module configured to detect movement of the exercise main body, and a processor configured to control a user interface (UI) unit to display a UI element indicating an exercise state of a user corresponding to the detected movement on a UI screen wherein the sensor module includes a first laser sensor configured to irradiate a first laser beam toward the weight plate or a component moving together with the weight plate to detect a moving distance of the weight plate when the weight plate moves and a second laser sensor configured to irradiate a second laser beam toward a component that does not move in spite of movement of the weight plate when the weight plate moves.

A weight plate for use in a weight stack of an exercise machine includes a locking member moveably attached to the weight plate between an interlocked position and an unlocked position. The weight plate further includes an interlocking magnet attached to the weight plate to retain the locking member in the interlocked position and an unlocking magnet attached to the weight plate to retain the locking member in the unlocked position.