A cam assembly is disclosed which includes a cam having a first cam pivot, a second cam pivot, and a machine shaft guide; a range plate which is engageable with the cam; a belt connected to the cam; and a machine shaft connected to the range plate. The first cam pivot defines the motion of a first arc and the second cam pivot guide defines the motion of a second arc as the cam is adjusted. A method of using a cam assembly is also disclosed which includes engaging an adjustor on a cam; releasing a connection between the cam and a range plate; rotating the cam; releasing the adjustor; and securing a connection between the cam and the range plate.

An exercise device for performing a variety of movement patterns. The exercise device has a pair of linkages, each including an upper link pivotally mounted to a frame and a lower link pivotally coupled to an upper link. A foot support is provided on a distal end of each lower link. A compression link interconnects the lower link to the frame. The compression link includes a shaft coupled to the lower link, a sleeve coupled to the frame and a spring captured between the shaft and the sleeve, whereby the spring provides a resistance to movement of the lower link relative to the frame.

An exercise machine is provided which is configured to place a user in an exercise position, wherein movement during exercise against a load will target the gluteus maximus muscles. The exercise machine positions the body of a user in a lowered or exercise position which supports the user while raising their body to an elevated position, in a manner to stabilize the user and direct movement of the user along the sagittal plane during use, while concurrently isolating the gluteus maximus muscles as the muscles overcoming the load.

An exercise machine for performing prone leg curl exercises, including a moving support platform or frame that allows a user to perform prone leg curl exercises without excessively arching his or her lower back.

An exercise machine including a vertical post and an adjustable pulley. The vertical post includes a plurality of engagement holes. The adjustable pulley is slideably connected to the vertical post. The adjustable pulley includes a pull pin and a lock. The pull pin is selectively engageable with one of the plurality of engagement holes. In response to the pull pin being engaged with an engagement hole, movement of the adjustable pulley relative to the vertical post is restricted. The lock is selectively engageable. In response to the lock being engaged with the pull pin, movement of the pull pin is restricted.

A user weight resisted rowing exercise simulation machine with a movable user support pivotally connected to a forward portion of a stationary horizontal base frame and a slidable seat and rigid feet support mounted to the movable user support frame and a pulling handle operatively connected to the movable user support frame such that moving the pulling handle towards the rearward portion of the machine causes the rearward portion of the user support frame to pivot upward and moving the pulling handle away from the rearward portion of the machine causes the rearward portion of the movable user support to pivot downward and the force required to move the pulling handle towards the rearward portion of the machine is reduced and controlled by the operative connection of the pulling handle to the user support frame.

An exercise device for performing a variety of movement patterns. The exercise device has a pair of linkages, each including an upper link pivotally mounted to a frame and a lower link pivotally coupled to an upper link. A foot support is provided on a distal end of each lower link. A transfer system is coupled to the frame and both upper links for transferring both tensile and compressive forces. Separate torque elements are operably coupled to the frame and each lower link via a transfer member for independently resisting movement of the associated lower link.

An exercise machine for performing prone leg curl exercises, including a moving support platform or frame that allows a user to perform prone leg curl exercises without excessively arching his or her lower back.

An adjustable resistance exercise machine for providing variable resistance forces on a pull cable extending from the machine. The adjustable resistance exercise machine generally includes a plurality of power springs that may be selectively engaged using an adjustment mechanism. By engaging springs with different forces, the resistance may be adjusted incrementally as preferred for performing different exercises. The adjustable resistance exercise machine may be connected to various structures, either below or above an exerciser, to allow the exerciser to choose whether to pull the pull cable up or down during exercise.

A coupling mechanism for an exercise apparatus is disclosed. The coupling mechanism may include a resistance source coupled with a housing, a rod coupled to the resistance source, a clevis coupled to the rod, and a cam rotatably coupled to the clevis about an axis. The cam may include a curved outside surface with a first channel, and a curved inside surface with a second and third channel. The coupling mechanism may also include a cable key coupled to the cam and several cables.