An exercise device is provided. The exercise device is formed of a resistance loop wearable over the waist and feet to provide resistance for performing glute bridge exercise. The resistance loop is light weight and portable and allows resistance glute bridge exercise to be performed anywhere a glute bridge exercise may be performed.

A training device having a platform for receiving at least one person; at least one anchoring point for fastening a securing means that secures the person on the training device; a vertical rotation axis Z, about which the training device can be mounted rotatably or is mounted rotatably. The anchoring point is arranged at or above the height of the buttocks region of the person, and the training device is rotatable about this rotary axis Z by means of forces acting on the platform.

In an embodiment, a volleyball training device includes a handle with two sliding grips. The sliding grips may each slide between one end of the handle and the center of the handle. The handle may include an anchor connected through its center. One or more foot straps, each including an anchor, may be connected to the handle anchor with a resistance band or strap. Two foot straps may be connected to the handle anchor with separate resistance bands, or by s single resistance band threaded through the handle anchor.

An article of manufacture for providing a lower leg and Achilles tendon exercise device according to the present invention, the exercise device includes a top frame structure having a first plurality of connection hooks about its perimeter, a bottom frame structure oriented in parallel to the top frame structure having a second plurality of hooks about its perimeter, a plurality of vertical support members coupled between the top frame structure and the bottom frame structure, a shoe support member having a plurality of connection hooks positioned about an outer edge, and a plurality of stretchable cords configured to couple the shoe support member to the top frame structure and the bottom frame structure, the stretchable cords coupled to the top frame structure position the shoe support member above the bottom support structure.

Fascia activation and training devices having an adjustable length, collapsible, elongate device body having opposing ends to which open ended interchangeable cuffs are removably mounted. The end cuffs of the training devices provide for inward and/or outward compression forces to be applied by a user's body members engaging such end cuffs, thereby enhancing fascial activation and training, and providing users with proprioceptive feedback, making motor learning in biomechanical retraining through fascia remodeling possible. Methods of use of such training devices provide for the use of multiple types of training devices in combination, resulting in the enhanced training of biomechanical chains of muscles.

An exercise apparatus includes flexible elongated members configured for attachment to shoes of a user. Motor assemblies are disposed between the elongated members and the shoes, respectively, and cause the flexible elongated members to oscillate. Rotational drums attached to the flexible elongated members and are configured to rotate the flexible elongated members while the elongated members oscillate.

An ankle exerciser for exercising a user's ankles and includes a base, two pedals and two rotary units. The pedals and the rotary units are installed to the base. The rotary units are located between the base and the pedals so as to allow the pedals to be pivoted in multiple directions so as to stretch the ankles, and to keep ankles healthy.

A foot or leg harness is disclosed for use with a means of resistance. The harness provides improved muscle activation for lower body exercises. The foot or leg harness includes a harness portion to attach user. The harness is designed to attach to a means of resistance. The point of resistance is distributed into the harness through an angular strap portion so that resistance for the exercise is encompassing the foot or leg as a unit rather than one particular area.

A spring exercise system and method of exercising that allows a user to perform a full body, low-impact style of exercise. The system utilizes a non-fixed extension spring that stretches and generates resistance when pulling and pressing forces are applied. The extension spring or springs are stretchable between multiple types of interchangeable grasp handles which may include any combination of a resilient loop handle with or without double “D” rings, a single rigid handle, and/or a resilient double loop handle. The spring may have a swiveling link or other mechanism/structure that joins the free ends of the spring to the grasp handles allowing a 360° rotation. The grasp handles are used with combinations of hands and feet, arms and legs to generate an extension of resistance that stretches, strengthens and tones muscles, enhances flexibility, core strength, joint stability, and muscle balance.

Exemplary arrangements provide leg training devices suitable for high intensity training of hip flexors while simultaneously training the extensors of hip and knee joints. The exemplary leg training devices include foot fixings which are permanent vertically movable components of the device, each of which are configured to releasably engage a foot of a user in operative engagement therewith while limiting the movement of the foot relative to the foot fixings. Each of the foot fixings is operatively connected to a suitable mechanism that provides a resistance force to vertical movement of the foot fixing by the user's leg. In exemplary arrangements the resistance force may be selectively variable with regard to the magnitude and/or point of application so as to provide the desired training regimen.