An exercise device that exercises both flexor and extensor muscles is provided. The exercise device includes a base having a front end, a rear end, a first side and a second side. Protruding from the rear end of the base is an anchor bar. The anchor bar may be substantially perpendicular to the base. An overhead handle bar may be pivotally connected to the top of the anchor bar by a pivot point. A stationary fulcrum may be secured to opposing sides of the base. A rotating rod is secured to the stationary fulcrum and rotates about a horizontal axis running through the rotating rod and the fulcrum. A slant board is supported by and pivots about the rotating rod.

Ankle band 1 for guiding a line of a fitness apparatus. The ankle band comprises a fastener 2, a base element 3 and a guidance element for guiding the line of the fitness apparatus. The guidance element 4 is connected by a linkage member 5 to obtain a movable connection from an initial position to a working position in case that a force is exerted via the line. A resilient member 51 is provided to generate a spring force when the linkage member 5 is moved away from its initial position. The resilient member 51 returns the guidance element 4 back from the working position to the initial position in case that an exerted force reduces. The predetermined initial position is advantageous when attaching the line of the fitness apparatus to the device. The line can be connected to the device by using just a single hand.

A training or exercise apparatus may have a base and an adjacent movable armature or frame that carries a riding member, or shuttle, or carrier. The carrier has an engagement interface with an element of sporting or exercise equipment. The sporting or exercise equipment is engaged by the user, typically by being grasped. The apparatus defines a physical or virtual schedule describing an arc for a swing in the particular activity. The apparatus may include a manual or electronic means of imposing resistance to the motion. This resistance may be adjustable, and may be programmable as a function of one or both of position and speed. The apparatus may include an array of sensors such as may be used to determine the pre-existing stroke, and such as may be monitored during training to assess progress. The apparatus may be operated passively, or it may be operated interactively in a manner in which real-time feedback causes the apparatus to adjust resistance to the motion.

A portable exercise device that allows a person to do Pilates type exercises without using traditional, cumbersome equipment. The device uses a pair of wheel assemblies each attached to each end of a central shaft. The shaft height can be adjusted from the center of each wheel to a lower point closer to the ground. Adjustable cam lockable hand/foot plates are attached to the shaft allowing the user to attach his or her feet to the shaft. Each hand/foot plate assembly includes a rotational plate that allows the hand/foot plate to be positioned at various angles in relation to the shaft. Resistance bands are attached on one side to the shaft and on the opposite side to a resistance source. The resistance source can be the user's own hands or feet, or a retaining strap attached to the lower portion of a door or wall.

A lumbar protection exomuscle is provided that includes of a harness that connects the rear part of the human body, from the shoulders to the feet, held in place, in addition, at the hip and knees, being such points connected successively to each other and in a vertical manner. In a standing position, the device maintains the tension without exerting force, but at the moment of flexion of the hip, the rear area of the thigh and glutes is stretched due to it being to the only elastic zone, thus accumulating a directional force that counteracts the torsions generated in the lumbar area, either at the moment of flexing, in a flexed static position or at the moment of extension.

A device for assisting a user in performing bodyweight exercises as well as being configured for performance of weight training cable exercises includes an upstanding frame having a first support bar and a second support bar that is parallel to but below the first support bar. The device also includes a pulley carrier assembly that is detachably coupled to both the first support bar and the second support bar and includes an elongated carrier that carries a first pulley and a spaced second pulley. A cable passes along the first pulley and the second pulley, the cable having a first end and an opposing second end and a counter-weight is coupled to a first end of the cable. Another device is provided for use along a single support bar.

A portable exercise device includes a first body and a second body. The exercise device also includes a support structure pivotably connecting the first and second bodies. The support structure is configured to move between an engaged position and a disengaged position. The device also includes a resistance mechanism configured to resist movement of the first and second bodies toward one another when the support structure is in the engaged position. When the support structure is in the engaged position, the first body is positioned substantially parallel to the second body such that in a first open, in-use configuration of the device, the first body has a first neutral position relative to a pivot axis and in a second open, in-use configuration of the device, the second body has a second neutral position relative to the pivot axis.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

An ankle exerciser for exercising a user's ankles and includes a base, two pedals and two rotary units. The pedals and the rotary units are installed to the base. The rotary units are located between the base and the pedals so as to allow the pedals to be pivoted in multiple directions so as to stretch the ankles, and to keep ankles healthy.

In an example, a bed exercise system includes a foot pad and first and second elastic connectors. The foot pad includes a rigid support member. The first elastic connector has a first end coupled to a first lateral side of the foot pad and a second end for coupling to a support structure. The second elastic connector has a first end coupled to a second lateral side of the foot pad and a second end coupling to the support structure. When the second ends of the first and second elastic connectors are coupled to the support structure: (i) the foot pad is movable between a first position and a second position relative to the support structure, and (ii) a tension on the first elastic connector and a tension on the second elastic connector increases as the foot pad moves from the first position to the second position.