A hand grip for transmitting tensile stress through a hand strap from an object, such as the bar of a barbell, being gripped to the wrist of the wearer without stressing the hand of the wearer, and extending around the bar of the barbell between the bar and the palm of the wearer. A block of relatively firm material is secured to and projects from the hand grip in a position to be engaged by the fingers of the wearer to lessen the possibility of the hand grip opening to release the bar of the barbell. The block has a flat front and a outer surfaces forming an edge for engagement under the knuckle of at least one finger of the hand of the wearer, and the front surface projects from the hand strap sufficiently to avoid lessening the grasp of the block by the fingers of the wearer.

An exercise apparatus includes a platform. The platform includes a first side and a second side. The first side bears a user. The second side includes one or more rollers. A resistance band wraps around the second side and passes over the rollers. The resistance band extends towards a user on the first side.

Disclosed is a workout backpack that is capable of enabling a plurality of unique exercises for weight training, resistance training, and complete cardio conditioning. Suitably, the disclosed workout backpack includes built-in weight compartments, hookups for resistance bands, or rucking.

An exercise weight unit adapted to be handheld and palm-centered comprising a body and a feature at an end of the body configured to create a slight inward torque when the weight unit is held in a hand of a user during physical sports training, wherein the feature is one of a hook shape, a mushroom shape and a fin shape.

A stress-reducing garment top is an apparatus that provides a concealed, stress-reducing tool within a garment. The apparatus includes a long-sleeved top, a first resistance band, and a second resistance band. The long-sleeved top includes a torso-covering portion, a first sleeve, and a second sleeve. The torso-covering portion covers the torso of a user. The first sleeve and the second sleeve cover the left arm and the right arm of the user, respectively. The first resistance band serves as the stress-reducing tool for the left hand of the user, and the second resistance band serves as the stress-reducing tool for the right hand of the user. The first resistance band and the second resistance band each provide resistance against while extending the fingers of the user. The first resistance band and the second resistance band are positioned directly around each hand in order to be readily accessible.

This invention includes: a base having a contact part that is in contact with a use surface; a movable part magnetically and detachably held above the base; a three-dimensionally movable support unit configured to support the movable part that is held by the base, in such a manner as to allow the movable part to move three-dimensionally and flexibly; and an attachment part via which the movable part is detachably attachable to a hand or a foot in a direct or indirect manner.

Apparatuses, systems, and methods of use are disclosed for enhancing upper body exercise. An apparatus includes a domed hand support section, the domed hand support section having a plurality of recesses configured to receive a palm, thumb, and fingers of a user's hand while the user's hand is held in a naturally curved open-position. The apparatus also includes a surface engagement section secured to an underside of the domed hand support section and configured to engage a supporting surface. When the surface engagement section is deployed on the supporting surface and the palm, thumb, and fingers of the user's hand are placed in the plurality recesses on the domed hand support section, the domed face supports the user's hand in the naturally curved open position while the user exerts force against the domed hand support section and that is at least partially directed toward the supporting surface.

A body stretching system, including a limb stretching unit, including a main body, a gripping structure disposed on at least a portion of the main body to removably connect to a first limb of a user, and a ratchet assembly disposed within at least a portion of the main body and connected to the gripping structure to removably connect to a second limb of the user and/or a stationary object and stretch the first limb away from or towards the second limb and/or the stationary object by increasing a tension level between the first limb and the second limb in response to moving the gripping structure, and a rack assembly removably connected to the limb stretching unit to facilitate stretching.

Exercise grip and methods of forming exercise grips are disclosed. In one aspect, an exercise grip includes a wrist strap and a protective portion. The protective portion has a palm end and a finger end. The palm end is located closer to the wrist strap than the finger end. The finger end is formed offset from a centerline axis of the palm end of the protective portion.

This invention relates to an accessory for baseball catchers' mitts comprising removable pouches containing weights that can be removably coupled to the backside of the catcher's mitt for added weight during training.