An exerciser that is discreet, portable, wearable, and easy-to-install and remove is presented. It is designed to custom-fit to the body for isometric and isotonic exercises to strengthen and develop the upper torso and leg muscles through resistive movement of opposing muscle groups. One example of the exerciser consists of support and grip straps and 360 swivel. The support strap is a loop that is fastened to either or both wrists, arms, legs, or ankles with a buckle or equivalent closure, and designed to form fit to the appendages with -inch spaced holes. The grip strap is a continuous loop used as a grip for the hands. The exerciser can facilitate many range-of-motion exercises in the frontal, sagittal and transverse planes.

An exercise device; the exercise device includes a flexible strap and anchor. The exercise device is used for exercising gluteal muscles of the user and provides users with an exercise tool used to complete different types of squat exercises with ease and convenience in the comfort of their own home.

Provided is a personal fitness machine device using VR including: a driving unit collecting front location information of a user and front posture information of the user; a VR unit which collects rear location information, rear posture information, and distance information of the user; an exercise unit including a bottom frame, a footrest unit, a separation prevention unit, a back support frame, and a waist protector, and a control unit which controls the driving unit, the VR unit, and the exercise unit, compares the front posture information of the user and pre-stored posture information, and generates posture correction information.

A training tool is formed in an integrated loop-like shape, which presents a substantially-wide rectangular frame as a whole in plan view by a pair of first grip parts that are substantially parallel to and opposed to each other and a pair of second grip parts that are substantially parallel to and opposed to each other with a distance narrower than the distance between the first grip parts. The first grip parts are formed in a straight or gently curved shape, while the second grip parts are bent in an arc in front view and are narrowed toward the inner side of the rectangular frame in plan view so that the middle portions thereof approach each other. Furthermore, the training tool is formed with a mixed resin material containing 50-80% of elastomer and 50-20% of polypropylene.

A wearable exercise suit is taught which uses the elongated configuration of the raglan sleeve to ensure a more intense exercise experience. The invention teaches a long sleeved raglan shirt having resistance bands included therein for exercising the human muscles. The resistance bands are connected at the wearer's wrists and at shoulder locations. Tension is created in the resistance bands when the wearer moves his appendages. In one embodiment, the resistance bands are connected at multiple locations on the raglan sleeve to further increase tension and resistance to movement.

A vibration apparatus and an associated motor assembly attached to a glove or wrap for a body part to stimulate muscle activity in the area of application. The apparatus is capable of generating vibrations of various amplitudes at the same frequency or within a defined frequency range. The device causes vibration in a limb to which it is attached, such that muscle that are not normally utilized in a single range of motion activity are activated. The mechanism creating the vibration may an eccentric rotating mass vibration motor assembly attached to a glove or wrist support. Use of the device with fitness equipment provides an individual with the benefits associated with vibrational motion such as increased muscle use with a single exercise motion and increased muscle memory during use with sports activities.

An exercise grip is disclosed. The exercise grip includes a protective portion and a wrist strap connected to a wrist end of the protective portion. The protective portion has a finger end in which three or four finger holes are defined. The protective portion also has a palm portion that extends from the finger holes to the wrist end. The protective portion varies in width from the wrist end to the finger end. The protective portion can be formed to cover an ulnar portion of a wrist when placed on a hand.

Exercise systems that include self-coupling weight pods that couple with one another to form weight clusters that a user can use in performing various body movements, such as exercise and conditioning movements. Each weight pod typically has a calibrated weight so that the user may know the amount of weight they are using. Each weight pod includes one or more coupling features that allow that weight pod to couple to one or more other weight pods and/or to an accessory, such as a strap. In some embodiments, each weight pod is soft so as to inhibit injury to a user of another close by the user. The weight pods can be used with one or more accessories, such as a strap, a bell bag that emulates a kettle bell, and a rucksack that can be configured to be a multifunctional component of an overall exercise system, among others.

A portable exercise apparatus is provided for use in exercise while protecting the user's wrists. The exercise apparatus comprises an elongated cord which has opposite first and second ends. A ring element connects at the first end of the cord and adapts to pass through the second end of the cord to secure to an anchor. Further, a pair of handles connects to the second end of the cord.

A fitness set for the practice of fitness, sport, rehabilitation or physiotherapy exercises may include at least one weight, at least one shoe support for fastening the weight to a shoe of a user, and at least one body support for fastening the weight to the body of a user, the weight having a first releasable binding element and the shoe support and the body support having at least one second releasable binding element matching the first releasable binding element of the weight, configured so that that the weight may be releasably attached to the shoe support or to the body support. Methods for fitness training are also provided.