Apparatuses, systems, and methods of use are disclosed for enhancing upper body exercise. An apparatus includes a domed hand support section, the domed hand support section having a plurality of recesses configured to receive a palm, thumb, and fingers of a user's hand while the user's hand is held in a naturally curved open-position. The apparatus also includes a surface engagement section secured to an underside of the domed hand support section and configured to engage a supporting surface. When the surface engagement section is deployed on the supporting surface and the palm, thumb, and fingers of the user's hand are placed in the plurality recesses on the domed hand support section, the domed face supports the user's hand in the naturally curved open position while the user exerts force against the domed hand support section and that is at least partially directed toward the supporting surface.

A multifaceted exercise system is provided having several components, each capable of performing a different exercise. A vest worn by the exerciser has front segment and back segment, each segment having spaced apart O-rings and resistance bands secured by each O-ring adapted to be forced forward and laterally in order to exercise the chest. The back segment of the vest is provided with a panel member having roller receiving cavities each having fitted with a roller for performing a squatting exercise by moving the back panel member up and down a flat surface such as a wall. The back segment of the exercise device is also provided with a left O-ring and a right O-ring, a left resistance band having its upper end secured to the left O-ring and its lower end secured to the left foot, and a right resistance band having its upper end secured to the right O-ring and its lower end secured to the right foot. The exerciser can conduct abdominal exercises by removing the panel member from the back of the vest, placing it on a flat surface, and pushing and pulling the panel member using the hands of the exerciser.

A fitness handle which is used as an exercise device that allows a resilient cord or tube to move in a linear direction in order to maintain consistent resistance. The fitness handle includes a grip and a frame. The frame includes an opening which allows the cord to slide. The cord or tube has an adjoining portion which fits into the opening of the handle.

A method for use with a physical training device is provided. The device including an elastic resistance strap having first and second handles. The method includes pulling at least one of the first and second handles to generate force on a target muscle group through resistance training. The method also includes pulling the at least one of the first and second handles to generate anaerobic and aerobic muscle activity within the target muscle group through cardiovascular interval training.

An athletic training device for selectively and removably urging a user's limbs together is provided. The device includes two arm/leg cuffs, each having a flexible band with securing means for removably securing the band to a user's limb. Extending from each band is a spacer component having a sidewall and a top wall. Located on or within the top wall is a magnet. The magnets in each cuff are configured with opposing polarity so that the top walls of each cuff are urged together when placed in close proximity to one another. The device can be used by securing each cuff around a user's arms/legs. When the user places his/her arms/legs in close proximity to one another, the magnets urge the cuffs in an attached arrangement and the user can only separate his/her arms/legs by intentionally applying a separating force sufficient to overcome the force of the magnets.

An upper body support assembly for use with an associated railed device having first and second rails is disclosed. The assembly includes first and second upper body supports capable of moving along the first and second rails, respectively. The upper body supports have at least one of: (i) first and second forearm supports, (ii) first and second hand grips, or (iii) a first forearm support and a first hand grip. An interconnecting member extends between and selectively connects both the first and second upper body supports to permit (i) interrelated movement therebetween when connected, and (ii) independent movement therebetween when disconnected. The assembly can achieve two point gait, three point gait, and four point gait movement.

A dynamic hand splint including a hand support section, a sleeve configured to receive a digit therein, and a first tensioner having an elastic body and forming a loop, wherein the first tensioner is attached to the hand support section, as well as a first location of the sleeve, such that the first tensioner extends from the hand support section to the first location and a first joint of the digit. The elastic body of the first tensioner has sufficient flexural strength to resist, but not prevent, bending of the digit received within the sleeve such that, when the digit is flexed from an extended position toward a flexed position, the elastic body of the tensioner is elongated with the digit and the digit is urged by the tensioner toward the extended position.

A resistance system is configured to perform a resistance exercise for an axial base, such as a torso, and a longitudinal member, such as a leg and arm. The resistance exercise helps develop the longitudinal member and axial base by forcing the longitudinal member to pull against different, but constant tension forces, and also forcing the longitudinal member to maintain a proximal distance to the axial base. A short resistance member extends between a foundation mount on the axial base and an intermediate mount on the longitudinal member. A long resistance member extends from the foundation mount, joining with the intermediate mount, and attaching to a distal mount. The short resistance member generates greater tension force than the long resistance member when stretched. The multiple and independent connections made by resistance members create different tension forces for resistance exercises.

An exercise device; the exercise device includes a flexible strap and anchor. The exercise device is used for exercising gluteal muscles of the user and provides users with an exercise tool used to complete different types of squat exercises with ease and convenience in the comfort of their own home.

The present invention extends to wrist straps for gripping, namely, in the form of a grip reinforcement apparatus. A wrist portion includes a cushion with a flap that improves comfort and protection for a user. A grip portion includes a slip resistant exterior surface that improves ease of use and the frictional connection with an object being gripped. A main strap that forms a loop, a portion of the wrist portion, and a portion of the grip portion from a singular unitary piece of webbing balances cost-effectiveness and durability, while a bistable spring within a grip portion also improves ease of use.