An exercise assist device transitively moves a sacroiliac joint in a lateral decubitus position. The following description is provided in the context of a left lateral decubitus position. The upper right leg is placed on a stand in the lateral decubitus position, and the upper right leg is then extended transitively backward with a sacral area supported by a sacrum support pad. Since a posterior side of a lower left sacroiliac joint is slightly opened, a sacrum slides backward via a right hip joint. This improves mobility of the lower left sacroiliac joint.

An exercise machine rail system for improved exerciser mounting and dismounting, improved functional ergonomics, and reduced risk of exerciser injury when using an exercise machine. The exercise machine rail system generally includes either two rails in close relationship which are linked together via connectors or a singular rail. Bias members are disclosed as either extending along either outer side of the rails, internally to the rail, or underneath the rail. Due to the narrow nature of the rails used by the present invention, an exerciser is able to mount and dismount the exercise machine easily and efficiently.

An exercise machine has a main frame and a user support movably mounted relative to the main frame for movement between a start position and an end position during an exercise. At least one user engagement device is movably mounted relative to the main frame for engagement and actuation by a user during an exercise, and a connecting linkage translates movement of the user engagement device to movement of the user support. A lifting arm is movably mounted relative to the main frame and associated with at least one of the user support, user engagement device, and connecting linkage so as to move during an exercise. A load associated with the lifting arm provides exercise resistance.

An exercise device for targeted exercise of a lower back of a user includes a frame that can be positioned on a substantially horizontal surface. A plate is pivotally coupled to an apex of the frame to support a torso of a user in a selectable position relative to horizontal. Legs of the user extend over a front edge of the plate. A bar is hingedly coupled to the apex of the frame equally distant from opposing faces of the frame and is positioned to alternately swing toward the front edge and a rear edge of the plate when strapped to the legs of the user and with the user moving the legs in a pendulous motion. A resistance module is coupled to the bar distal from the plate and resists the swinging of the bar to exercise the lower back of the user.

An exercise machine rail system for improved exerciser mounting and dismounting, improved functional ergonomics, and reduced risk of exerciser injury when using an exercise machine. The exercise machine rail system generally includes either two rails in close relationship which are linked together via connectors or a singular rail. Bias members are disclosed as either extending along either outer side of the rails, internally to the rail, or underneath the rail. Due to the narrow nature of the rails used by the present invention, an exerciser is able to mount and dismount the exercise machine easily and efficiently.

An eccentric column structure of a waist twisting exercise machine is provided which includes a base, a cushion, and an eccentric column assembled between the base and the cushion. The cushion is supported above the base through the eccentric column, so that the seat height of the cushion is slightly higher than the height of knees of an average adult, thereby enabling riding in a relatively comfortable and ergonomic posture, and enabling exercising movements of rotating and waist twisting by using two feet landing on the ground as points of force application. In addition, the eccentric column is integrally formed by a bending processing of a metal pipe column, which not only avoids the formation of seams during assembly or structural weaknesses derived from welding, but also greatly enhances the overall strength of the structure, thereby being conducive to prolonging the service life and safety of the exercise machine.

An eccentric column structure of a waist twisting exercise machine is provided which includes a base, a cushion, and an eccentric column assembled between the base and the cushion. The cushion is supported above the base through the eccentric column, so that the seat height of the cushion is slightly higher than the height of knees of an average adult, thereby enabling riding in a relatively comfortable and ergonomic posture, and enabling exercising movements of rotating and waist twisting by using two feet landing on the ground as points of force application. In addition, the eccentric column is integrally formed by a bending processing of a metal pipe column, which not only avoids the formation of seams during assembly or structural weaknesses derived from welding, but also greatly enhances the overall strength of the structure, thereby being conducive to prolonging the service life and safety of the exercise machine.

A seated leg extension exercise station and or a seated leg curl exercise station integrated into an exercise machine comprising an indirect alignment pivot mechanism to control the motion of the user engagement ankle pads such that the user's ankles and the machine's ankle pads are aligned to move in the same arcing path throughout the exercise motion and wherein all of the components of the indirect alignment pivot mechanism are located below the top surface of the seat pad during at least a portion of the exercise motion such that there is unobstructed access to the top surface of the seat pad when the user enters and exits the machine.

An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.

A weight arm assembly for use with a weight lifting rack is provided, the weight arm assembly including a mounting bracket configured to be attached to a vertical surface in a fixed position, an arm mount configured to be coupled to the mounting bracket so as to be pivotable about a first axis, a stop member coupled to the arm mount and configured to move between an engaged position to prevent pivoting of the arm mount through interaction with the mounting bracket, and a disengaged position to allow pivoting of the arm mount, and a weight arm configured to be coupled to the arm mount, proximate a first end of the weight arm, so as to be pivotable about a second axis substantially orthogonal to the first axis.