The present invention relates to a freewheel adjustable wheel and an exercise bicycle including the same and. More specifically, may comprise a rotation gear part which rotates together with a pulley fixed to the outer side thereof and has a circular gear formed along the outer circumference thereof; a case part for rotatably supporting the rotation gear part; a first power transmission part for transmitting power which has been transmitted to the rotation gear part to the case part when the rotation gear part rotates in the normal direction; and a second power transmission part for transmitting power which has been transmitted to the rotation gear part to the case part when the rotation gear part rotates in the reverse direction.

A method for displaying archived exercise classes includes displaying information about archived exercise classes that can be accessed by a first user via a computer network on a display screen at a first location such that the first user can select among a plurality of archived classes, outputting digital video and audio content including the selected archived class, detecting a performance parameter for the first user at a particular point in the selected class, displaying the performance parameter on the display screen, and displaying performance parameters from a second user at a second location on the display screen such that at least one of the performance parameters from the first user and at least one of the performance parameters from the second user at the same point in the class are presented for comparison.

A method for optimizing at least one exercise is provided. The method includes receiving user data. The user data includes biometric attribute data associated with a user of an exercise device. The method includes generating at least one interval, the at least one interval including at least duration data and target power data each associated with the exercise. The method includes during the at least one interval, receiving measurement data associated with at least one of the user and the exercise device. The method includes calculating, based on the measurement data and the user data, energy data associated with an expended energy of the user during the at least one interval, the energy data including quantity data and source information each associated with at least one energy source. The method includes generating, via an artificial intelligence engine, a machine learning model trained to identify the at least one energy source.

A method provides for optimizing at least one exercise. The method includes receiving first image data. The first image data includes first pixel data associated with the user performing the exercise at a first time. The method includes receiving second image data. The second image data includes second pixel data associated with the user performing the exercise at a second time. The method includes determining, based on a difference between the first pixel data and the second pixel data, deviation data associated with a profile of the user. The method includes generating outline data based on the deviation data and corresponding to a frontal area of the user. The method may also include determining drag coefficient data based on the frontal area of the user. The method includes determining, based on the outline data and the drag coefficient data, drag force data associated with the user using the exercise device.

A method for displaying archived exercise classes comprising displaying information about archived exercise classes that can be accessed by a first user via a computer network on a display screen at a first location, wherein the first user can select among a plurality of archived classes, outputting digital video and audio content comprising the selected archived class, detecting a performance parameter for the first user at a particular point in the selected class, displaying the performance parameter on the display screen, and displaying performance parameters from a second user at a second location on the display screen such that at least one of the performance parameters from the first user and at least one of the performance parameters from the second user at the same point in the class are presented for comparison.

A method for displaying archived exercise classes comprising displaying information about archived exercise classes that can be accessed by a first user via a computer network on a display screen at a first location, wherein the first user can select among a plurality of archived classes, outputting digital video and audio content comprising the selected archived class, detecting a performance parameter for the first user at a particular point in the selected class, displaying the performance parameter on the display screen, and displaying performance parameters from a second user at a second location on the display screen such that at least one of the performance parameters from the first user and at least one of the performance parameters from the second user at the same point in the class are presented for comparison.

A method for displaying archived exercise classes comprising displaying information about archived exercise classes that can be accessed by a first user via a computer network on a display screen at a first location, wherein the first user can select among a plurality of archived classes, outputting digital video and audio content comprising the selected archived class, detecting a performance parameter for the first user at a particular point in the selected class, displaying the performance parameter on the display screen, and displaying performance parameters from a second user at a second location on the display screen such that at least one of the performance parameters from the first user and at least one of the performance parameters from the second user at the same point in the class are presented for comparison.

A method for displaying archived exercise classes comprising displaying information about archived exercise classes that can be accessed by a first user via a computer network on a display screen at a first location, wherein the first user can select among a plurality of archived classes, outputting digital video and audio content comprising the selected archived class, detecting a performance parameter for the first user at a particular point in the selected class, displaying the performance parameter on the display screen, and displaying performance parameters from a second user at a second location on the display screen such that at least one of the performance parameters from the first user and at least one of the performance parameters from the second user at the same point in the class are presented for comparison.

A method for displaying archived exercise classes comprising displaying information about archived exercise classes that can be accessed by a first user via a computer network on a display screen at a first location, wherein the first user can select among a plurality of archived classes, outputting digital video and audio content comprising the selected archived class, detecting a performance parameter for the first user at a particular point in the selected class, displaying the performance parameter on the display screen, and displaying performance parameters from a second user at a second location on the display screen such that at least one of the performance parameters from the first user and at least one of the performance parameters from the second user at the same point in the class are presented for comparison.

A method transmits audio signals to exercise machines of a training class including providing a control unit accessible to a trainer user managing a training class. Exercise machines operatively connect to the control unit by a data communication network. The exercise machines include a first group of exercise machines used in the training class. The control unit and each exercise machine of the first group establish a data communication channel for transmitting audio signals between the control unit and the first group of exercise machines. The control unit receives a first audio signal representative of a voice control by the trainer user and a second audio signal representative of a piece of music selected by the trainer user. The control unit sends the encoded first and second audio signals to all exercise machines of the first group of exercise machines by the communication channel.