A system and method of using two exercise machines for performing a wide range of exercise movements that utilize both of the exercise machines in concert. The system and method of using two exercise machines generally includes first exercise machine and a second exercise machine which are used in concert to perform a wide range of exercise movements. The first exercise machine may include a track, a carriage movably connected to the track, and an end platform. The second exercise machine may include its own separate track, a carriage movably connected to the track, and an end platform. The exercise machines may be positioned side-to-side in parallel orientation such that an exerciser may perform various exercise moves by positioning different limbs on the respective carriages, end platforms, and/or tracks of the exercise machines, in addition to the surface underlying the exercise machines.

An arm exercise apparatus is disclosed which includes a substantially rigid framework having a stand supporting a first, a second and a third frame member, a rod flexibly coupled to the first frame member at a vicinity of a first end of the rod, the rod having a second end opposite to the first end for being held by a user's hand during an exercise, a first elastic band coupling the rod at a predetermined location to the second frame member, the predetermined location being between the first end and the second end and having a predetermined distance to the first end, the first elastic band exerting a first force at the rod, and a second elastic band coupling the rod to the third frame member, the second elastic band exerting a second force at the rod countering the first force, wherein the rod is statically suspended in a space between the second and the third frame member.

An exercise machine is disclosed. The exercise machine comprises a motor, an actuator, an arm, and a cable. The cable is coupled between the motor and the actuator through the arm. The motor is configured to provide a nominal tension of resistance when an end of the cable is within a range of length from a zero point associated with the cable.

An exercise machine has a main frame and a user support movably mounted relative to the main frame for movement between a start position and an end position during an exercise. At least one user engagement device is movably mounted relative to the main frame for engagement and actuation by a user during an exercise, and a connecting linkage translates movement of the user engagement device to movement of the user support. A lifting arm is movably mounted relative to the main frame and associated with at least one of the user support, user engagement device, and connecting linkage so as to move during an exercise. A load associated with the lifting arm provides exercise resistance.

A program is presented to a user including a stream of content including a first auditory content and a first visual content related to the workout. A context state of the user participating in the workout is determined based on information from a sensor. A responsive content is selectively added based on the context state of the user to the stream of content in a manner that avoids conflict with the stream of content.

A ground-effect footplate against which a user applies plantar force and moves their foot in 3D across all seven lower-extremity biomechanical axes to accomplish specific as well as global ambulatory objectives related to lower extremity performance improvement, injury prevention and rehabilitation. A device comprising at least one articulating leg connected to a ground-effect footplate and a surface for a user to position against. The device can be used in conjunction with software to create virtual ambulatory environments that mimic GRFVs and cause moments of force that initiate muscular activations that substantially mimic human ambulation, and can couple those movements with non-functional movements in order to improve ROM, speed, strength, and proprioception.

A frictional exercise device includes a shell body to be attached to a stationary object, for instance a door, a doorjamb or a floor, either directly or via a resistance band. A core cylinder in the shell body has an arcuate friction surface. A non-elastic strap winds partially around the core cylinder and hugs the friction surface. When said strap is pulled at one end, a frictional force between the friction surface and the strap opposes a movement of the strap across said friction surface. The magnitude of the frictional force is proportional to a resistive force applied at the opposite end. The arcuate friction surface is formed with a depression and adjoining elevations. A counterbrake projects towards the depression in the friction surface and deflects the strap towards the depression to define an undulating course of the strap along the friction surface and the counterbrake.

A hydraulic resistance exercise apparatus is disclosed. The apparatus has a frame adjustably supporting at least one drum body. One of an arm bar and a leg bar pivotally attached to the at least one drum body. A hydraulic vane cylinder is carried in each the at least one drum body. The hydraulic vane cylinder has one or more hydraulic channels and at least one vane coupled to one of the arm bar and the leg bar, such that operation of one of the arm bar and the leg bar urges a hydraulic fluid contained within the hydraulic vane cylinder under a resistance by passage of the hydraulic fluid through the one or more hydraulic channels.

A device and method may be provided including at least one handle and at least one anchor point. The device may be operable to provide a resistance to a user of the device who fixes the device using the anchor point and pulls on the handle. The device may include a casing; a center rod rotatable mounted in the casing; a cable wound around the center rod and coupled to the handle; and a mechanism mounted on the central rod. The mechanism may be responsive with a centrifugal force to movement of the cable to rotate the central rod. The mechanism may include an anchor coupled to the central rod, and at least one weight connected by a wire to a ring that is movable along the central rod against the resistance of a spring.

Systems, devices, and methods for a master press having independent press arms attached to a carriage that allows for the press arms and the carriage to be adjustable to different heights in order to perform various exercises. Additionally, a bench with an adjustable back and seat can be used to allow for varying exercises to be performed based on the height of the carriage system and adjustment of the bench. The systems, devices and methods can be used with or without a bench further increasing the functionality of the systems, devices and methods.