An exercise apparatus having an upper body portion and a lower body portion, the upper and lower body portions positionable in a substantially horizontal position to accommodate a user in a kneeling position. A connector connects the upper and lower body portions. First and second resistant members are attached to the one or both of the upper and lower body portions. The body portions can be movable between a closed folded position and an open position.

A comprehensive training equipment includes a bottom base and a walking and running platform provided on the bottom base. The comprehensive training equipment is provided with a plurality of anchor points configured for anchoring a pull rope. The comprehensive training equipment can carry out aerobic and strength training and realize whole-body muscle exercise by setting multiple anchor points for anchoring a pull rope on the comprehensive training equipment, so as to save cost and space, and can be widely used in small fitness venues and families with limited site area available.

An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.

A tool for physical training and rehabilitation, including a plurality of rings linked in succession to make an open chain. At least some of said rings are elastic, and they include at least a core made of an elastic material and at least a covering of the core made of a material that is non-elastic with respect to the core, wherein the covering is substantially configured as an accordion such that when the core is not stressed under traction it has a large fitting on the core itself, and when the core is stressed under traction/extension the covering is extended in order to conform to the extension of the core. The core includes at least one elongated elastic element, having two opposite ends, and at least one connection member linked, or knotted, to the ends.

A system and method of using two exercise machines for performing a wide range of exercise movements that utilize both of the exercise machines in concert. The system and method of using two exercise machines generally includes first exercise machine and a second exercise machine which are used in concert to perform a wide range of exercise movements. The first exercise machine may include a track, a carriage movably connected to the track, and an end platform. The second exercise machine may include its own separate track, a carriage movably connected to the track, and an end platform. The exercise machines may be positioned side-to-side in parallel orientation such that an exerciser may perform various exercise moves by positioning different limbs on the respective carriages, end platforms, and/or tracks of the exercise machines, in addition to the surface underlying the exercise machines.

A exercise device includes: a u-shaped frame; first and second arms pivotally coupled to ends of the frame; a first pair of bands that resist pivotal movement between the u-shaped frame and each of the first and second arms; and an arm bar. The arm bar is releasably coupled proximate to the free end of each of the first and second arms. As configured the device is usable for a first set of exercises. A first end of each of a second pair of resistance bands is respectively secured in proximity to first and second ends of the arm bar. The second ends of the second pair of resistance bands have loops fixedly secured thereto. When the arm bar is not releasably secured to the first and second arms, it is usable in combination with those bands and loops for a second set of exercises, providing a full body workout.

The present disclosure describes a portable exercise device that may be arranged in a number of different orientations and positions on the body of an individual. The portable exercise device includes a resistance assembly that enables a resistance of the portable exercise device to be adjusted.

A physical exercise assembly includes a table that is substantially elongated to accommodate a user lying on the table. A cable support is spaced below the table and a bracket is coupled to the cable support. A plurality of pulleys is rotatably coupled to the cable support. A pair of first bands is coupled to the bracket and extends around respective ones of the pulleys. A pair of handles is each coupled to a respective one of the first bands for gripping and exercising arms. A pair of second bands is each coupled to the bracket and extends around respective ones of the pulleys. A pair of ankle straps is each coupled to a respective one of the second bands for exercising legs.

The present disclosure describes a portable exercise device that may be arranged in a number of different orientations and positions on the body of an individual. The portable exercise device includes a resistance assembly that enables a resistance of the portable exercise device to be adjusted.

A running form training device for training a runner to properly position and move their arms includes a harness, a pair of bands, and a pair of cuffs. The harness can be donned by a user so that the harness is removably engaged to a torso of the user. The bands are resiliently stretchable. Each band is engaged to the harness so that the band extends from proximate to a front of a respective shoulder of the user. Each cuff is engaged to a first end of a respective band and is removably engageable to a respective wrist of the user. The bands draw the arms of the user toward the harness, thereby restricting movement and positioning of the arms to promote proper running form.