An exercise apparatus includes a platform including an exercise surface, a rack coupled to the platform and configured to support a barbell at a first end of the platform, and a bench assembly coupled to the platform and configured to pivot between a deployed orientation in which the bench assembly extends perpendicularly from the rack and is positioned over the exercise surface for use during performance of a first exercise and a stowed orientation perpendicular to the deployed orientation and in which the bench assembly is displaced from the exercise surface to enable performance of a second exercise without using the bench assembly.

The present invention provides a competitive weightlifting system capable of interacting with and comparing weightlifting performances of multiple users, and creating competition between such users by displaying a ranked list of performances by those users. The system may include a frame for supporting and guiding a lift bar, sensors mounted to the frame for measuring and refereeing the performance of a user, a controller housed in the frame for tracking and ranking user performances with an interface for creating and logging into user profiles, and a communication device for sharing user performance data with other remote competitive weightlifting systems (e.g., competitive weightlifting systems in other gyms or homes) in order to create a wide-ranging competition between, and ranked leaderboard of, the many users.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A multifunctional exercise apparatus for exercise of humans, in particular astronauts, said apparatus comprising a first module (1) comprising a cable reel system (2) operably connected to a torque resistance mechanism (3), and a second module (4) comprising a flywheel (5) and a brake (6) for providing resistance to the flywheel. The ability provided by the present invention for developing exercises in which the flywheel and a brake in combination with the torque resistance mechanism provides for further possibilities for training body joints and muscle groups.

Embodiments of an exercise device for squat training are disclosed. The exercise device disclosed herein provides users with a stable lower extremity base to help assure good motor function of the squat exercise to improve efficient flexibility, coordination, strength, and endurance development.

A squat and bench press bar includes a horizontal bar, a pair of vertical bars affixed to the horizontal bar, a pair of horizontal rods affixed to the pair of vertical bars, and a pair of weight plates for mounting onto the rods. The vertical bars include a first portion slidably disposed within a second portion forming an adjustable telescopic arrangement that enables a user to configure the squat and bench press bar into a squatting configuration or a bench-pressing configuration. The rods define a lowermost point of the squat and bench press bar such that when the weight plates are mounted onto the rods, a portion of the weight plates is positioned below the rods. The rods define an axle upon which the weight plates may rotate such that a user may move the squat and bench press bar from one position to another without requiring a spotter.

A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

A weight lifting device including a housing having first frame having first vertical channel for accommodating first weight holding means and second frame having second vertical channel for accommodating second weight holding means, wherein first vertical channel and second vertical channel are dimensioned so that first weight holding means and second weight holding means can move up and down, when in use, in first vertical channel and second vertical channel, respectively. The weight lifting device also includes a handle bar pivotably connectable to first weight holding means and to second weight holding means from first end of handle bar and second end of handle bar, respectively. The weight lifting device further includes at least one of: first holding bar, second holding bar, first pivotable arm and second pivotable arm, arranged between pivotably connectable handle bar and first weight holding means and second weight holding means.

An exercise device for allowing multiple exercise movements is provided. The device includes a substantially cube-shaped frame, and a unit for doing exercise movements on at least one side of the frame.