An exercise system includes a base module having a seat with a seat depth, and a vertically adjustable back configured to fixedly engage with the base module at a first seat depth and a second seat depth different from the first seat depth.

A computing system for determining osteogenic loading from an exercise apparatus for performing an exercise is provided. The exercise apparatus includes a loading interface, a frame, a linear adjustment system interposing between and fixedly coupled to the loading interface and the frame, and a sensor coupled to the linear adjustment system. A position of the loading interface of the exercise apparatus is adjusted through a movement of the linear adjustment system at one or more intermediate positions of a plurality of functional positions of the loading interface. A force exerted by a subject on the loading interface at the position in the one or more intermediate positions is received. A measurement of the force exerted by the subject on the loading interface at the position in the one or more intermediate positions from the sensor is obtained. A corresponding osteogenic loading for the force exerted by the subject is determined.

The present invention provides a bodyweight-bearing process and device for stair-stepping and climbing exercise, resolving an unmet need in the industry of climbing and stair-based exercise machines. It surpasses all previously patented and commercially available exercise and physical therapy equipment which aim to replicate the act of climbing, by achieving a more complete, correct and natural movement for the user. As indicated by the expanding body of knowledge and evolving recommendations of the exercise science community and health and fitness industries, full-body conditioning and bodyweight-bearing movements, as accomplished by the present invention, are the most effective exercises for weight-loss, strength-training and overall maintenance of health.

A device for an exercise apparatus includes a linear adjustment system and a sensor coupled to the linear adjustment system. The linear adjustment system varies a length of the device thereby fixing the loading interface of the exercise apparatus at any one of a plurality of functional positions in the functional range of the loading interface. The sensor measures the force exerted on the linear adjustment system. A correlating mechanism is used to correlate the force exerted on the linear adjustment system with the force exerted on the loading interface. The device allows exercisers to exert high or maximum loads in any one of a plurality of positions throughout their entire range of motion without first passing through a weak range of motion.

An exercise machine with adjustable handles that provide for multiple handle positions. The exercise machine with adjustable handles generally includes a frame with one or more rails, a carriage movably positioned upon the rails, and a pair of adjustable handles positioned near an end of the frame. The adjustable handles each have a handle portion that is movably connected to a corresponding handle stanchion to pivot from a storage position to an extended position.

A biceps curl machine is described. The biceps curl machine includes: a resistance element; a user support coupled to the resistance element; a first movement element coupled to the user support; and a second movement element coupled to the user support. A biceps curl machine includes: a cable resistance element adapted to allow for a resistance path that is at least partly defined by a user; a user support adapted to move along a movement path as a biceps curl is performed; and a load including a set of plates that may be selectively coupled to the cable resistance element. A lateral raise machine includes: a cable resistance element adapted to allow for a resistance path that is at least partly defined by a user; a user support adapted to move along a movement path as a lateral raise is performed; and a load including a set of plates.

An exercise machine with adjustable handles that provide for multiple handle positions. The exercise machine with adjustable handles generally includes a frame with one or more rails, a carriage movably positioned upon the rails, and a pair of adjustable handles positioned near an end of the frame. The adjustable handles each have a handle portion that is movably connected to a corresponding handle stanchion to pivot from a storage position to an extended position.