A block plate apparatus system, comprising: at least one block plate; a plurality of stackable blocks, wherein the at least block plate is fastened to the plurality of stackable blocks to form a unified stack.

According to an aspect of an embodiment, a box may include a frame, multiple panels, and a hatch door. The frame may include multiple corner elements and multiple elongated sides. The multiple corner elements may include three vertices with a coupling mechanism disposed at each vertex of the three vertices. The multiple elongated sides may include a first end configured to be coupled to a first corner element and a second end configured to be coupled to a second coupling mechanism of a second corner element. The multiple panels may be configured to be coupled to the frame via a first surface of the multiple panels. An exterior-facing surface of the multiple panels may be flush with the frame and an interior cavity may be formed within the multiple panels and the frame. The hatch door may be configured to provide access to the interior cavity.

An exercise system includes an exercise platform comprising an internal motor coupled to a cable exiting the exercise platform via a portal in an exit direction to transmit force to a remote handle. It further includes an auxiliary pulley external to the exercise platform that redirects the cable from the exit direction to facilitate a direction of an exercise motion.

An exercise device for allowing multiple exercise movements is provided. The device includes a substantially cube-shaped frame, and a unit for doing exercise movements on at least one side of the frame.

A body weight support system includes a tether configured to be coupled to an attachment device worn by a user to couple the user to the body weight support system. A method of providing gait training includes defining a reference length of the tether when the attachment device is in an initial position and defining a threshold length of the tether. A first amount of body weight support is provided during the gait training as the user moves relative to a surface and the length of the tether is less than the threshold length. A second amount of body weight support is provided during the gait training as the user moves relative to the surface and the length of the tether is greater than the threshold length. The method further includes displaying data associated with the gait training on a display of an electronic device.

An exercise device includes a base defining an inner volume and a top supported by the base, the top defining an aperture. The exercise device further includes a force sensor configured to measure force on the top and a motor disposed within the base and below the top, the motor including a cable extendable through the aperture. The exercise deice further includes a controller communicatively coupled to each of the force sensor and the motor. The controller is adapted to actuate the motor in response to forces applied to the top as measured by the force sensor. The controller may also actuate the motor in response to one or more additional parameters related to the speed or force with which the cable is manipulated (e.g., pulled by a user).

A body weight support system includes a tether configured to be coupled to an attachment device worn by a user to couple the user to the body weight support system. A method of providing gait training includes defining a reference length of the tether when the attachment device is in an initial position and defining a threshold length of the tether. A first amount of body weight support is provided during the gait training as the user moves relative to a surface and the length of the tether is less than the threshold length. A second amount of body weight support is provided during the gait training as the user moves relative to the surface and the length of the tether is greater than the threshold length. The method further includes displaying data associated with the gait training on a display of an electronic device.

A plyometric box for includes a platform, a first pair of opposed sidewalls, and a second pair of opposed sidewalls. Each sidewall extends downwardly from the platform, and includes a first side, an opposed second side, a first pair of stacking ribs on an interior surface of the sidewall proximate the first side, and a second pair of stacking ribs on an interior surface of the sidewall proximate the second side. Each stacking rib extends downwardly from the platform along the sidewall and a bottom surface of each stacking rib is spaced upwardly from a bottom edge of the sidewall.

A novel form of stepping structure designed to provide a multi-functional platform supporting user workout in various ways, The platform can be laid on the ground in straight manner for stepping exercise and can be used in a standing position for balancing support and hand/arms exercises.