A method of use and system of an adjustable, multiple routine, resistance exercise, apparatus having a single, continuous length of elastic flexible and/or stretchable tubing, banding, and/or strapping, formed in a continuous loop, by having the two free ends of the length of tubing, banding, and/or strapping knotted securely together, thus forming a continuous loop exercise device, having at least three scalable calibrated sections demarcated by a plurality of knotted sections, forming a chain of loops with knotted stays strategically spaced along the length of the formed continuous loop device.

An exercise assist device transitively moves a sacroiliac joint in a lateral decubitus position. The following description is provided in the context of a left lateral decubitus position. The upper right leg is placed on a stand in the lateral decubitus position, and the upper right leg is then extended transitively backward with a sacral area supported by a sacrum support pad. Since a posterior side of a lower left sacroiliac joint is slightly opened, a sacrum slides backward via a right hip joint. This improves mobility of the lower left sacroiliac joint.

An exercise machine which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a frame having a first track, a carriage movably connected to the first track, a first platform and a second platform connected to the frame, a first stationary handle extending upwardly from the upper surface of the first platform, and a second stationary handle extending upwardly from the upper surface of the first platform.

A physical therapy device with a pair of handles and one or more balance pedals. The balance pedal(s) are slidable along one or more bands attached, directly or indirectly, to the handles.

A resistance training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner. The running block, fixed block and free end of the system may be secured at various locations of the body.

A physical therapy device with a pair of handles and one or more balance pedals. The balance pedal(s) are slidable along one or more bands attached, directly or indirectly, to the handles.

A track exercise device with at least first and second substantially parallel tracks, and first, second, third, and fourth movable platforms. The first and third movable platforms are movable on the first track, and the second and fourth movable platforms are movable on the second track. Transverse attachments selectively and respectively attach the first and second movable platforms together on the first and second tracks and the third and fourth movable platforms together on the first and second tracks. Longitudinal attachments selectively and respectively attach the first and third movable platforms together on the first track and the second and fourth movable platforms together on the second track. A tilting adjustment selectively provides for inclined or flat movement of the first, second, third, and fourth movable platforms.

A resistance training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner. The running block, fixed block and free end of the system may be secured at various locations of the body.

The present application discloses a standing vertical lower limb exercise device. The lower limb exercise device includes two major pivotal members, a horizontal bridge member that connects the major pivotal members, a stretchable spring, a string member for limiting a split angle formed by the two major pivotal members, and wheels, gears, and shafts to facilitate movement of the two major pivotal members. The stretchable spring and string member are coupled between the two major pivotal members. Wheels are coupled to each major pivotal member.

A physical therapy device includes one or more balance pedals. The balance pedals are slidable along one or more resistance bands.