A weight lifting device including a housing having first frame having first vertical channel for accommodating first weight holding means and second frame having second vertical channel for accommodating second weight holding means, wherein first vertical channel and second vertical channel are dimensioned so that first weight holding means and second weight holding means can move up and down, when in use, in first vertical channel and second vertical channel, respectively. The weight lifting device also includes a handle bar pivotably connectable to first weight holding means and to second weight holding means from first end of handle bar and second end of handle bar, respectively. The weight lifting device further includes at least one of: first holding bar, second holding bar, first pivotable arm and second pivotable arm, arranged between pivotably connectable handle bar and first weight holding means and second weight holding means.

Embodiments of a strength training apparatus and related methods are provided. In one embodiment, a strength training apparatus may include a tower, a first arm and a second arm each pivotally coupled with the tower and each being configured to be selectively positionable independent of each other at multiple angles relative to each other, a first pulley coupled to an end of the first arm, a first cable extending through the first arm and the first pulley, a second pulley coupled to an end of the second arm, a second cable extending through the second arm and the second pulley, a magnetic mechanism coupled to the first cable and the second cable and configured to provide multiple levels of resistance to a user pulling on the first cable and/or the second cable, and a control panel located on the tower.

An exercise device for allowing multiple exercise movements is provided. The device includes a substantially cube-shaped frame, and a unit for doing exercise movements on at least one side of the frame.

Described herein are examples of a device which includes a weight spotter configured to hold a free weight on a lower portion, and be attached to a structure, such as cross bar of exercise equipment or a shaft of a barbell. The weight spotter configured to allow a user to easily lift and replace the free weight from the structure while providing support and ease of use for the user.

An exercise rack enclosure system for providing an exercise rack which is concealable within an enclosure. The exercise rack enclosure system generally includes an enclosure including an interior space. An exercise rack is pivotably connected to the enclosure within the interior space. The exercise rack is adjustable between a collapsed position, in which the exercise rack is completely positioned within the interior space of the enclosure, and an extended position, in which the exercise rack extends out of the interior space of the enclosure for use. The enclosure may optionally include one or more doors for concealing the interior space and exercise rack when not in use. Various attachments may be stored in the enclosure and removably connected to the exercise rack for performing a wide range of exercise moves.

An exercise assist apparatus may include a frame and a cam assembly pivotally connected to the frame. A cable having one end fixedly secured to the frame may extend over a traveling pulley operably connected to the cam assembly and about a fixed pulley connected to the frame. One or more flexible progressive resistance bands may provide substantially linear assistance/resistance throughout an exercise.

A multifunctional fitness horizontal bar which relates to the technical field of fitness horizontal bars, comprises: an outer tube, an inner tube telescopically and axially assembled on both ends of the outer tube, a support part provided on the outer side of the inner tube, and a plurality of hanging buckles provided on the outer tube and/or the inner tube, wherein a mounting hole is provided on each of the plurality of hanging buckles. Adopting the above technical solution has the advantage of being convenient to be used in combination with other fitness equipment.

Systems and methods are disclosed for releasably securing items such as health, medical, fitness, and exercise equipment, in which anchor units are securely attachable directly or indirectly to a surface and are securely but releasably attachable to a plurality of items. The anchor unit may have a mounting base attachable to a surface, a fitting bracket that at one end may be permanently attachable or securely but releasably attachable to the mounting base, and an attachment subsystem for releasably, tightly, and securably attaching the mounting base to the fitting bracket. At its other end, the fitting bracket may be attachable to multiple items, or it may be permanently attachable to a selected item.

This disclosure addresses an exercise device adapted to enable the user to perform a salmon ladder exercise. The ladder includes a frame with at least one pair of support protrusions that receive an exercise bar. A bearing surface that receives the shaft of a catch array rotatably mounted in the frame. The device further includes a braking mechanism that applies a variable suppression force to the catch array shaft, the variable suppression adjusting the force required to rotate the catch array shaft in the bearing surface.