An exercise machine may include a box rack and at least one functional training device secured to the box rack and connected to at least one resistance device. The box rack may be comprised of a number of base members, vertical members, and upper members. A first functional training device may be mounted to a first vertical member in a slidable arrangement. A second functional training device may be mounted to a second vertical member in a slidable arrangement. A third functional training device may be located on an upper portion of the box rack. A fourth functional training device may be located on a lower portion of the box rack.

An upper-body apparatus for enhancing the workout of a lower-body exercise equipment and a method of using the same is provided. The upper-body apparatus is mounted above the lower-body exercise equipment for adding pull-up and pull-out functionality thereto. The upper-body apparatus has two tension elements depending from and spaced apart along a mounting surface above the lower-body exercise equipment. Each tension elements terminates in a swivel-connected handle just above the head of the user. An elastic cord interconnects the cuffs of the handles. The handles and elastic cords facilitate the pull-up and pull-out functionality for the user of the lower-body exercise equipment.

A chin-up/pull-up exercise apparatus is disclosed. The exercise apparatus includes a frame, an overhead assist module, and a chin bar. The chin bar is connected to the frame. The overhead assist module includes a set of pulleys, a harness, and a counter-weight. The set of pulleys, which is connected to the frame, is positioned vertically above the chin bar. The counter-weight is connected to the harness via a cable traveling on the set of pulleys. The exercise machine enables real, full arm extension pull ups regardless of one's upper body strength with applications for physical therapy; physical exercise training; muscle, tendon, and joint rehabilitation; and upper and lower body strength building.

A pull-up fitness exercise machine with a grip bar hanging frame structure for a hang-up training includes a support board. The support board is automatically lifted upward by a pushing unit for the user to take an expected pull-up exercise. The pushing unit is activated by an electric adjusting element in a mechanism box unit for a proper adjustment of the pushing force. The support board is provided with a hand-operated switch unit and a foot-operated switch unit for cooperating with their corresponding barbed hooks respectively, such that the support board can always be kept at a relatively low position in the case that the foot-operated switch group is not stressed. The whole machine body consists of a left and right symmetrical front frame and a rear frame having a forward extension rail. The bottom end of the front frame naturally forms two front ground feet, and further forms a solid ground support together with the bottom end of the rear frame. The mechanism box unit and a supporting plate link are pivotally connected to a pivot shaft of the rear frame. The pushing unit is further pivoted between the mechanism box unit and the extension rail. A hanging frame having a plurality of corresponding hanging bars is positioned on both top ends of the front frame for providing a random hanging of a grip bar with a safety sling.

A pullup handle. The pullup handle includes a U-shaped clamp. The U-shaped clamp is configured to secure the pullup handle to a desired location. The U-shaped clamp includes an arm on a first side of the U-shaped clamp, a support on a second side of the U-shaped clamp opposite the arm, and a base between the arm and the support. The pullup handle also includes a handle attached on the base of the U-shaped clamp.

An adaptable exercise system enables the portable and adaptable placement of exercise equipment that can be adjusted to suit the intended exercises to be performed. The system provides a cross bar and legs that can be used in water, sand, gravel, sod or any location. The legs are height adjustable and allow for a variety of configuration and thus exercises.

A treadmill includes a frame, an exercise deck attached to the frame, and a first handle movably attached to the frame. The first handle has a first orientation where the first handle is positioned within a region above the exercise deck and stabilized to support a user's weight during a body weight exercise, and a second orientation where the first handle is positioned away from the region above the exercise deck.

A treadmill including a frame, an exercise deck attached to the frame, and a first push-up handle attached to the frame and elevated over the exercise deck.

The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

Training apparatus comprises exercise equipment mounted to a side surface or a roof of a land vehicle or for mounting to a surface such as a wall of a building or ship. The exercise equipment comprises a support structure which is attached to the surface or roof. In some embodiments the support structure is maneuverable by pivoting with respect to the surface or roof, whilst remaining attached thereto, between a stowed condition and an exercising condition.