A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

Embodiments of a strength training apparatus and related methods are provided. In one embodiment, a strength training apparatus may include a tower, a first arm and a second arm each pivotally coupled with the tower and each being configured to be selectively positionable independent of each other at multiple angles relative to each other, a first pulley coupled to an end of the first arm, a first cable extending through the first arm and the first pulley, a second pulley coupled to an end of the second arm, a second cable extending through the second arm and the second pulley, a magnetic mechanism coupled to the first cable and the second cable and configured to provide multiple levels of resistance to a user pulling on the first cable and/or the second cable, and a control panel located on the tower.

An exercise device for allowing multiple exercise movements is provided. The device includes a substantially cube-shaped frame, and a unit for doing exercise movements on at least one side of the frame.

In one aspect, an exercise apparatus is provided, the apparatus comprising: an exercise engagement portion comprising two vertical members and two or more horizontal members extending between the two vertical members, wherein the two or more horizontal members include longitudinal ends and wherein the longitudinal ends are connected to the two vertical members, wherein the two or more horizontal members include a plurality of horizontal member holes, and wherein the two vertical members include a plurality of vertical member holes; a base portion including two ballast containers, each of the ballast containers including: a vertical member base having a channel, and one or more compartment for containing a ballast; and wherein each of the two vertical members extends into the channel of the vertical member base such that the vertical member base maintains the vertical member in a vertical position.

An exerciser allows two new exercises to be performed. The new exercises enabled by the exerciser include a leaning miming in place exercise and 2) a traction in suspension exercise. Two identical rectangle-shaped supports, hinged on two adjacent vertical sides permit a user to grip upper horizontal handle-bars. When not in use, the exerciser can be folded, occupying a very small space.

The suspension system disclosed may be used to provide anti-gravity or pro-gravity affects to aid in exercise and rehabilitation. The system includes a frame assembly which supports an elastic cord. The elastic cord supports a portion of the weight of the user and exerts upward or downward pressure on the user to reduce or enhance the user's weight. The elastic is configured to equalize the forces on the system and permit free movement of the user while reducing or enhancing the user's weight. The system may be used by itself or with a number of different exercises and equipment.

The present disclosure provides a portable anchor system comprised of a modular and foldable frame structure which folds down to a compact shape having a storage compartment with a pair of wheels. When unfolded for use, the anchor system is shaped such that a user's weight always provides a counterbalance to forces exerted during exercise, removing the need for added weight or a structure to affix the anchor system to. The standalone apparatus provides a wide variety of horizontal, vertical, and ground level anchor points and has horizontal bars which can be mounted at different vertical heights to suit a user's needs for various exercises. The storage compartment is used to store exercise apparatus as well as pieces for the portable anchor system. A kit is also provided herein, the kit comprising the anchor system, a novel resistance band apparatus, and one or more items capable of being stored within the storage compartment.

In one example, an exercise apparatus comprises: a shaft; a roller wheel mounted on and rotatable around the shaft; a first pair of gripping members formed on two opposite ends of the shaft; a second pair of gripping members, each of the second pair of gripping members being formed on the shaft between one of the first pair of gripping members and the roller wheel; and a wall-mounting device connected to the shaft, the wall-mounting device being configured to be mounted on a wall above a top portion of a door frame to suspend the second pair of gripping members and the roller wheel in a space below the top portion of the door frame while the first pair of gripping members is in contact with two side portions of the door frame.

An exercise equipment having a sleeved hinge bar that interconnects a pair of scissor legs so that they move, in unison, between a closed position/collapsed condition and an open position/expanded condition supporting the sleeved hinge bar along and elevated above a supporting surface. Each pair of legs has a front leg and a rear leg. The rear legs interconnect along their distal ends by a rear support bar. A base platform may be pivotably connected to the rear support bar by hinge straps so that the base platform moves between a vertical position in the collapse condition and a horizontal position in the expanded position so that a user may be supported by the base platform during exercise routines that rely on engaging the front legs.