A muscle strengthening system is provided having a functional core endurance training device and a pair of rolling blocks for supporting the functional core endurance training device. Each rolling block in the pair of rolling blocks includes an elongated opening for receiving a wheel of the functional core endurance training device. Additionally, each rolling block in the pair of rolling blocks includes a pair of rollers, a stabilizer and a bumper guard for grounding the surface of the wheels of the functional core endurance training device allowing the wheels to spin with increased intensity. Optionally, an individual may utilize a stationary foot pedestal or a wheeled foot pedestal that provides for both the strengthening of the muscles of the individual while simultaneously stimulating an endurance building effect on the muscular and fascial systems of the body, all of which is achieved with minimal to no impact/pounding on the joints.

A multipurpose workout chair is an exercising equipment that not only can be used for workout training, but also can be used as a chair. The multipurpose workout chair includes adjustment devices and other components acting with each other which allows the multipurpose purpose chair to be changed into various configurations according to different training methods and each of the training methods may be executed by one or more different muscles.

An exercise device for allowing multiple exercise movements is provided. The device includes a substantially cube-shaped frame, and a unit for doing exercise movements on at least one side of the frame.

A weight plate has an integrally molded center plate including a centrally located bore disposed in the center with an elongated first hand grip and an elongated second hand grip diametrically opposed to each other toward the opposite sides of the center plate. The first hand and second hand grips may have circular cross-sections. The first hand and second hand grip may include an interior perimeter and an exterior perimeter in spaced relation to each other, through which an opening is formed between the interior and exterior perimeter of the center plate so that the fingers and thumb of a user’s hand can be disposed through the opening for sufficient gripping of the weight plate. A mounting member can be passed through the bore for some particular exercises. With many different ways of using, the weight plate is compatible with a number of varied exercises and movements for an individual.

An exercise device including a body engagement portion that can support a user, and a guide track assembly that can rotationally house the body engagement portion. The body engagement portion includes a base surface and a rotation support assembly. The base surface may support the user in a standard plank position. The body engagement portion may allow a user to rotate between a first side plank position, the standard plank position, and a second side plank position relative to a support surface while the guide track assembly remain in contact with the support surface and the body engagement portion support upper body of the user. The body engagement portion may allow a user to statically hold a plank position or rotate between two plank positions at any angle equal to, or between, the first side plank position, the standard plank position, and the second side plank position.

A method of use and system of an adjustable, multiple routine, resistance exercise, apparatus having a single, continuous length of elastic flexible and/or stretchable tubing, banding, and/or strapping, formed in a continuous loop, by having the two free ends of the length of tubing, banding, and/or strapping knotted securely together, thus forming a continuous loop exercise device, having at least three scalable calibrated sections demarcated by a plurality of knotted sections, forming a chain of loops with knotted stays strategically spaced along the length of the formed continuous loop device.

A push-up exercise apparatus includes two base seats pivotable relative to each other about a vertical axis, and two handgrips respectively disposed on the base seats. Each base seat includes a connecting body. The connecting bodies of the base seats are disposed one above the other and are rotatable relative to each other about the vertical axis. A retaining mechanism includes a rotating cap rotatably disposed on an upper one of the connecting bodies, an elastic member disposed between the connecting bodies, and at least one retaining unit including first and second retaining members respectively disposed on the rotating cap and a lower connecting body and engaged with each other.

In one aspect, an exercise apparatus is provided, the apparatus comprising: an exercise engagement portion comprising two vertical members and two or more horizontal members extending between the two vertical members, wherein the two or more horizontal members include longitudinal ends and wherein the longitudinal ends are connected to the two vertical members, wherein the two or more horizontal members include a plurality of horizontal member holes, and wherein the two vertical members include a plurality of vertical member holes; a base portion including two ballast containers, each of the ballast containers including: a vertical member base having a channel, and one or more compartment for containing a ballast; and wherein each of the two vertical members extends into the channel of the vertical member base such that the vertical member base maintains the vertical member in a vertical position.

An apparatus for receiving one or more activity attachments including a deck having one or more openings along a long axis of the deck and between the top surface and the bottom surface of the deck. Each of the one or more openings having a circular aperture for receiving an accessory of a set of accessories. Each accessory of the set of accessories providing an activity for a user of the activity. Each accessory having an attachment platform configured to attach the accessory to the board. The attachment platform having a locking mechanism to engaging with a complementary locking mechanism of the board.

A strength training grip device including at least two joined segments, the joined segments dimensioned to at least partially surround a handlebar of a weight training equipment. Each segment includes an inner surface and at least one force sensor disposed across the inner surface, the at least one force sensor to measure force in at least one direction.