A portable exercise apparatus in the shape of a square having a handle at either side, which handles are arranged rotatable on spindles such that the user can impart movement on said apparatus without changing his/her grip.

An outdoor exercise apparatus is configured to mount and dis-mount from a tree or like structure. These configurations may comprise a collapsible frame with members that can support hanging weight. A strap wraps around the tree to help secure the frame to the tree. In use, the frame and strap create a cantilevered weighting mechanism that secures the apparatus in position in lieu of end user intervention. The device is further arranged to transit between different positions on the tree without end use intervention as well.

Described herein are systems and methods of guiding a user to achieve musculoskeletal counterpulsation. A method may include receiving a cardiovascular cycle signal from a first sensor; determining a heart rate of the user based on the cardiovascular cycle signal; receiving a rhythmic musculoskeletal activity timing signal from a second sensor; determining an actual musculoskeletal activity cycle (MSKC) to cardiovascular cycle (CC) timing relationship; comparing the actual MSKC to CC timing relationship to a target MSKC to CC timing relationship; providing a recurrent prompt to the user as a timing indication for performance of a rhythmic musculoskeletal activity to guide the user to achieve a musculoskeletal activity cycle rate (MSKR) that approaches the target MSKC to CC timing relationship; and altering a feature of the recurrent prompt based on a determined alignment between the actual MSKC to CC timing relationship and the target MSKC to CC timing relationship.

The present disclosure relates to a modular strap-based exercise apparatus, kit, and method of use thereof, and more particularly to an apparatus, kit, and method for modularly connecting components of a strap-based exercise device. In an embodiment, the strap-based exercise apparatus includes one or more infinity loops configured to attach various portions of the exercise apparatus together. The exercise apparatus may be provided as a kit including an elongated member, a grip assembly, and one or more mechanisms for adjusting the length of a strap and connecting straps together.

A push-up exercise device enables the benefits of a bodyweight exercise with a flexibility—and a level of granularity—in body angle typically reserved for machine-based exercises. Here, a push-up exercise device includes a base, a post that extends from the base, and a handle that is slidably attached to the post. The handle is configured to move continuously to locations along the vertical length of the post. And when in position, the handle can engage the post to hold the user's bodyweight. The ability to dial-in handle heights to very granular positions and the ability to set these heights independently of one another provides a significant level of variation in the muscles that are impacted when performing push-ups. This variation may provide for greater push-up effectiveness.

An exercise device is provided for use in connection with at least one bodyweight exercise. The device has a grip handle and a forearm support at substantially a perpendicular arrangement with the grip handle, allowing a user to grasp the grip handle and simultaneously place a forearm into the device. A curved finger shield region covers the grip handle and a curved forearm region covers the forearm support. The curved finger shield region and the curved forearm region form a contiguous curved surface with a substantially perpendicular transition between the two, such that a user grasping the grip handle and simultaneously resting their forearm on the forearm region, can support at least a portion of their body weight on either one of the curved finger shield regions or the curved forearm region.

A dynamic exercise device having a hand grip mounted in an inner ring, the inner ring mounted in an outer ring, and the outer ring mounted in a base. Each of the above elements in movable in at least one degree of freedom relative to each of the other elements. Optionally, the base has feet. The feet may be fixed elements that provide immobility, or dynamic elements, such as roller bearings, that may provide adjustable movement.

A modular floor exercise assembly for performing floor exercises includes a plurality of floor supports that is each removably attachable together to form a bridge-like structure that can be positioned on a support surface. A pair of cross members is each removably attachable between a respective pair of the floor supports. A handle unit is removably attachable to the cross members when the cross members are attached to the floor supports. Thus, the handle unit can be gripped by a user thereby facilitating the user to perform floor exercises such as a pushup. The handle unit is slidable along each of the cross members to facilitate the user to perform the floor exercises at a variety of different angles with respect to the support surface.

The present invention relates to a body suspension exercise device primarily comprised of at least one pad, at least one strap, at least one ring with at least one mounting bracket and at least one clip, and at least one rope. In the preferred embodiment, the device has a plurality of pads attached to one another in a radial fashion, wherein the ring encloses the pads. A user can insert their legs into the pads, wherein the pads can then be tightened by the strap. The ring further receives a rope that allows the device to be suspended from an object or structure. Therefore, a user can suspend their legs using the device and perform a plurality of core, abdominal, and upper body exercises