A modular home gym can include a platform with one or more holes that mate with one or more mating portions of attachable and removable exercise attachments. A variety of exercise attachments can be connected to the platform in a variety of configurations. Other embodiments are described.

A spring-loaded adjustable workout handle apparatus for adjustable height and cushioned workouts includes a handle having a parallel portion and a pair of perpendicular return portions. A pair of support tubes is coupled to the perpendicular return portions. Each support tube is cylindrical and has a sidewall and an open bottom end. A pair of support legs is coupled to the pair of support tubes. Each support leg has a shaft portion and a foot portion. The shaft portion is slidably engaged within the open bottom end. Each of a pair of springs is coupled within one of the support tubes and is compressible by the shaft portion of the respective support leg. Each of a pair of adjustment mechanisms is selectively engageable with the pair of support tubes and the pair of support legs to adjust a fixed height of the handle.

An exercising device includes an axle having a substantially straight portion and a pair of end portions disposed generally perpendicular to the straight portion, at least one wheel mounted for rotation on a peripheral surface of the straight portion and including a center aperture, a sleeve positioned between the peripheral surface of the straight portion and a peripheral surface of the aperture, a pair of collars with a threaded aperture disposed within a thickness of the each of the pair of collars, a pair of threaded fasteners seated within threaded apertures and having an inner end thereof in an abutting engagement with an exterior surface of the axle, a pair of end stops, each of the pair of end stops secured to an end of a respective end portion and at least one grip member disposed on the axle on each side of the at least one wheel.

A workout device that has an arcuate body having first and second ends, and one or more attachment points extending through the body, each attachment point for releasably attaching a load and for releasably attaching an anchor to suspend the workout device.

A modular fitness device includes a fitness equipment and a receiving box. The fitness equipment has a power demand side. The receiving box is disposed at one side of the fitness equipment. A counterweight is disposed in the receiving box. The counterweight is connected to the power demand side via at least one follower. At least one connecting member is disposed between the fitness equipment and the receiving box. The receiving box is formed as a module disposed at one side of the fitness equipment. The production and assembly convenience of the modular fitness device is improved.

The invention relates to a device for carrying out vibration exercise by way of a device user, comprising a platform, two handles which are connected directly or indirectly to the platform and make support of the device user by means of his/her hands possible, and an actuator which is set up to set the platform and the handles which are connected to the platform in a vibration movement, it being possible for the spacing between the two handles to be varied.

A method for use with a physical training device is provided. The device including an elastic resistance strap having first and second handles. The method includes pulling at least one of the first and second handles to generate force on a target muscle group through resistance training. The method also includes pulling the at least one of the first and second handles to generate anaerobic and aerobic muscle activity within the target muscle group through cardiovascular interval training.

A push-up exercise device with height adjustment is revealed. The push-up exercise device includes two bases and a grab rail mounted to and located between the two bases. The base is provided with a mounting hole at a center of the base and a positioning piece in the mounting hole. A plurality of mounting slots with different lengths are disposed inside a mounting rod of the grab rail, extending from an open end of the mounting rod and corresponding to the positioning piece. By the positioning pieces being aligned with and mounted into the mounting slots with different lengths, the height of the grab rail of the push-up exercise device can be adjusted to train different muscle groups and further shape the body and improve the fitness.

A mobile exercise device (1) having a plurality of exercise equipment modules (2, 3, 4). Each said module including a frame (7, 8, 9) defining a space (10, 11, 12) adapted to receive exercise equipment. A plurality of mounting means (46) locatable on said frames to connect said modules together. A plurality of indicators (30) operatively associated with said modules and adapted in use to direct a user and/or trainer to the equipment to use for a particular exercise routine.

An exercise device includes a pivot adjustably positioned at an intermediate point along the length of an elongate support element. One or more lower body supports are mounted on the elongate support element on a first side of the pivot and one or more upper body supports mounted on the elongate support on a second side of the pivot. The device may be used in push up, sit up, inverted pull up or leg raise modes.