A multi-functional sliding grip exercise device, specifically but not limited to: sliding grip medial pull-ups, sliding grip lateral pull-ups, lower back extension/sit-up assistance exercise. Exercise device will have rotatable rubber pegs attached to horizontal bars to aid in utility. Horizontal bars supporting hand grips will have apertures on its frame; apertures will take on the form of a “T” with arms going vertically down to engage device locking system. Horizontal bar with apertures will have tracks on top surface and bottom surface to support guidance of Hand grips. Horizontal bar with apertures will have a resistance element housed within, preferably but not limited to springs; also housed within bar will be spring caps with an protuberance attached that will make contact with Handgrips appendage to engage springs. Handgrips may have indentations to support lower back bar for lower back extension/sit-up assistance exercise. Device may have adjustable resistance.

The disclosure relates to an active shoulder rotator comprising a base and a support plate. A support assembly attaches the support plate to the base. A track extends into a bottom of the support plate. A roller body assembly including slidable Teflon-based objects is coupled to, or within, one or more tracks. A strap is coupled to the roller body assembly and is configured for securing to a hand of a user such that movement of the roller body assembly via the roller body within a track facilitates movement of the shoulder and upper arm of the user.

An example of an information processing system sequentially executes a plurality of exercise events, and a user executes exercises corresponding to the exercise events, thereby causing a game to progress. The user sets in advance an exercise that the user wishes to avoid. When an exercise corresponding to an exercise event is the exercise set in advance by the user, a button operation is performed instead of the exercise, thereby causing the game to progress.

An exercise machine with a two directional pivoting user support assembly has a user support or platform which supports the user and pivots about a first pivot axis during an exercise movement, and is also pivotable about at least one second pivot axis to involve the user's core muscles in balancing and maintaining the user support in a stable position. A manually operable locking device with a simple flip switch lever is provided for selectively locking the user support against rotation about the second pivot axis, so that the user can easily chose whether to perform the exercise with a stable support or to add a level of difficulty by using the unstable seat mode and exercising core muscles during the exercise.

A weight arm assembly for use with a weight lifting rack is provided, the weight arm assembly including a mounting bracket configured to be attached to a vertical surface in a fixed position, an arm mount configured to be coupled to the mounting bracket so as to be pivotable about a first axis, a stop member coupled to the arm mount and configured to move between an engaged position to prevent pivoting of the arm mount through interaction with the mounting bracket, and a disengaged position to allow pivoting of the arm mount, and a weight arm configured to be coupled to the arm mount, proximate a first end of the weight arm, so as to be pivotable about a second axis substantially orthogonal to the first axis.

An exercise device comprising a handlebar structure for securing the ends of a wide, flat, elastic exercise or therapy band quickly, easily, and uniformly to the ends of the handlebar, and further allowing rapid, uniform, balanced adjustments of the band by rolling and unrolling ends of the exercise band around the ends of the handlebar while in use and without change in the user's position.

A gripping handle assembly for an exercise machine, the gripping handle assembly having an axial shaft connected at an angle to a gripping handle, wherein the axial shaft is receivable into a circular bearing housing that is mounted to an end of an exercise arm, and wherein the axial shaft and the circular bearing housing each have engaging mechanisms such that a user pushes on a knob or pulls on the gripping handle to first unlock the axial shaft and then rotate the gripping handle. Releasing the gripping handle causes a spring to lock it into its new radial position. A first engaging mechanism may be a collar connected to the gripping handle with an indexing tab on the collar and a second engaging mechanism may be a plurality of indexing slots on the circular bearing housing with the indexing tab receivable therein.

A multi-functional sliding grip exercise device, specifically but not limited to: sliding grip medial pull-ups, sliding grip lateral pull-ups, lower back extension/sit-up assistance exercise. Exercise device will have rotatable rubber pegs attached to horizontal bars to aid in utility. Horizontal bars supporting hand grips will have apertures on its frame; apertures will take on the form of a “T” with arms going vertically down to engage device locking system. Horizontal bar with apertures will have tracks on top surface and bottom surface to support guidance of Hand grips. Horizontal bar with apertures will have a resistance element housed within, preferably but not limited to springs; also housed within bar will be spring caps with an protuberance attached that will make contact with Handgrips appendage to engage springs. Handgrips may have indentations to support lower back bar for lower back extension/sit-up assistance exercise. Device may have adjustable resistance.

A quick release mechanism for an exercise arm assembly enabling a user to switch exercise arms very quickly, the mechanism having: (a) an elongated body; (b) a curved aperture passing laterally across a distal end of the elongated body, cutting downwardly through the elongated body, and being angled towards the distal end of the elongated body; (c) a button assembly positioned near the distal end of the elongated body, moveable to either project into or project away from the aperture; and a biasing member that urges the extending portion of the button assembly into the locked position.

The invention provides an apparatus and method for strengthening the wrists, forearms and hands. The apparatus comprises a pair of elongate members that are slidable with respect to one another, with force being required for moving the elongate members away from one another. The apparatus enables a user to strengthen the wrist while maintaining it in a locked position. The apparatus finds particular use in rehabilitation and physical therapy for injuries of the wrist and hand.