The function of this invention is to provide exercisers with a safe and easy way to convert a legs-only exercising device, such as a stationary trainer or bicycle, with the capacity to exercise their upper and lower body muscle groups simultaneously or separately. This invention is portable and can be moved easily from one legs-only exercising device to another. Once they are mounted onto the handlebar or attachment bar of the legs-only device, it is now a full-body trainer. Exercisers mount the trainer, place their feet on the cycling pedals, place their elbows onto the elbow holders, grasp the hand grips, and now start their full body exercising activity. The degree of difficulty of their exercise trek is easily accommodated by allowing the rider to adjust the resistance for moving the forearm bars up and down for an upright bike, or back and forth for a recumbent trainer.

In order to form a largely oval circulatory path, in particular a pedal (1a), a crank drive (1) is described which periodically changes the effective lever length of a crank (2). In this case, gear levers (4′ or 7) are mounted on a crank (2) at both ends (2a, 2b) which rotate in opposite directions with respect to one another and thus form two further movement axes within the pedal path and are thus adapted to the natural human leg movement in a force-saving and ergonomic manner.

Tri-Power Exercising device allows a rider to simultaneously, or on demand, exercise virtually all muscle groups in his lower and upper body. The device includes a bicycle frame, pedals, forearm bars, sliding seat, computer and electronic display recommending energy modulation amounts from various muscle groups to optimize physical performance on any given trek. Because riders can exercise virtually all muscle groups at once, they reduce their exercising time, continuously builds muscle tissue throughout their whole body, and exercises their cardiovascular and respiratory systems completely. Riders operate the device by rotating legs on the pedals, rotationally oscillating the forearm bars up and down with their arms and shoulders, and then use core muscles to pull and push the seat back and forth on the slider. Inverted racks, pinion gears, and one-way bearings turn this linear power from the oscillating forearm bars and sliding seat into torque that rotates the crank axle.

Each plate (10) includes a plate throughbore (64) secured to an end of a drive axle (52) of a bicycle (16). A pedal arm (72) is secured to an attachment post (68) that extends from the leverage plate (10) between the drive axle (52) and a perimeter edge (70) of the plate (10). Moving a pedal (82) on the pedal arm (72) downward to move the bicycle (16) in a forward, desired direction of motion (56), causes the pedal arm (72) to contact the drive axle (52). An inner end (74) of the pedal arm (72) moves the pedal arm attachment post (68) and leverage plate (10) around the plate throughbore (64). The drive axle (52) therefore becomes a fulcrum (52) of a first-class lever (88) as the pedal arm (72) is moved downward. The leverage plates (10) may retro-fit to any bicycle (16).

A modified crank arm with an elevated point of leverage and angle of support in relation to the crank arm is disclosed. When the point of leverage in the bicycle pedaling motion is increased, crankset rotation can be done with less physical effort of the cyclist and more bicycle speed is produced by the perpetual motion.

Tri-Power Exercising device allows a rider to simultaneously, or on demand, exercise virtually all muscle groups in his lower and upper body. The device includes a bicycle frame, pedals, forearm bars, sliding seat, computer and electronic display recommending energy modulation amounts from various muscle groups to optimize physical performance on any given trek. Because riders can exercise virtually all muscle groups at once, they reduce their exercising time, continuously builds muscle tissue throughout their whole body, and exercises their cardiovascular and respiratory systems completely. Riders operate the device by rotating legs on the pedals, rotationally oscillating the forearm bars up and down with their arms and shoulders, and then use core muscles to pull and push the seat back and forth on the slider. Inverted racks, pinion gears, and one-way bearings turn this linear power from the oscillating forearm bars and sliding seat into torque that rotates the crank axle.

A gear (10) for a bicycle transmission (20) is described, having an external contour (11) with teeth (12a, 12b) formed thereon, wherein the external contour (11) is defined by a maximum pitch diameter (.sub.max) and a minimum pitch diameter (.sub.min), does not have any axes of symmetry and is formed exclusively with point symmetry with respect to its centre of symmetry (M). The invention was therefore based on the problem of developing a gear (10) which improves the pedaling feel of a bicycle transmission (20). The problem is solved in that the external contour (11) exhibits a change in its curvature at every point.

Tri-Power Exercising device allows a rider to simultaneously, or on demand, exercise virtually all muscle groups in his lower and upper body. The device includes a bicycle frame, pedals, forearm bars, sliding seat, computer and electronic display recommending energy modulation amounts from various muscle groups to optimize physical performance on any given trek. Because riders can exercise virtually all muscle groups at once, they reduce their exercising time, continuously builds muscle tissue throughout their whole body, and exercises their cardiovascular and respiratory systems completely. Riders operate the device by rotating legs on the pedals, rotationally oscillating the forearm bars up and down with their arms and shoulders, and then use core muscles to pull and push the seat back and forth on the slider. Inverted racks, pinion gears, and one-way bearings turn this linear power from the oscillating forearm bars and sliding seat into torque that rotates the crank axle.

A cycle crankset, comprising independent cranks articulated around a crank axis and each having a pedal axis, a cam pivotably mounted about the crank axis, and a chainring assembly pivotably mounted about the cam about an axis parallel to the crank axis, the cranks being connected to the chainring assembly via connecting rods, the articulation point between each of the cranks and one of the connecting rods being located on the portion of the crank opposite the pedal axis relative to the crank axis.

A cycle crank assembly includes a crank spindle and a drivetrain connector configured to translate rotation of the crank spindle into rotation of a wheel. A crank arm includes a pedal interface configured to receive a pedal spindle of a cycle pedal. A slip connection is configured to allow the crank arm to rotate about the crank spindle. A resiliently deformable member is connected to the crank spindle and the crank arm proximate to the pedal interface. The resiliently deformable member translates rotation of the crank arm into rotation of the crank spindle. The resiliently deformable member deforms under load to store pedal energy provided by a rider to the cycle pedal and returns at least a portion of the pedal energy when not under load in a direction of the rotation.